Reach your goals with San Jose's leading personal trainers. Focused on functional training and athletic development to help you excel in sports and in life. Whether you want to be the quickest on the court or the strongest on the field, our programs will teach you to master the mechanics of movement, so you can blow past your competition.
Before we start any program, we identify and correct simple imbalances to establish a strong foundation. Then we teach the most fundamental mechanics of running, jumping and landing - which are often overlooked. Next we use proven drills to build agility, balance, speed and strength. We continually test for improvements, analyze the results and then repeat the process to maximize each athlete's performance.
Before we start any program, we identify and correct simple imbalances to establish a strong foundation. Then we teach the most fundamental mechanics of running, jumping and landing - which are often overlooked. Next we use proven drills to build agility, balance, speed and strength. We continually test for improvements, analyze the results and then repeat the process to maximize each athlete's performance.
Services
About Us
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I love sports. In high school, I was a solid three-sport athlete (basketball, football, track and field). I dreamed of getting a scholarship, but even with a #2 rank in the entire CCS and a 3.9 GPA, my only option was to walk on. At UC Davis, I tried out for the track and field team three times and missed the cut three years in a row.
Fitness Classes and Personal Training
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Bennett Fit emphasizes total body wellness. This is why we offer both nutrition and fitness services to help you achieve your goals and improve your health. Contact us to schedule your first personal training session, or sign up for one of our classes. Our workout programs are based on functional training.
Athletic Development
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We've helped over 2,000 athletes from a variety of different sports win more by developing speed, strength, and conditioning. Our elite team of trainers consists of former Olympic and Division I athletes with a passion for sports and fitness. Our athletes learn the skills and confidence they need to be succussful at the high school level, college level, and beyond.
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