Business Details
Your Path to Food Freedom Starts Here
Founded by Nicole DeMasi, a registered dietitian nutritionist and certified diabetes educator, our practice specializes in helping individuals break free from restrictive diet cycles and emotional eating patterns. Our approach integrates intuitive eating principles, HAES (Health At Every Size), and neuroscience-based strategies to address the root causes of food-related struggles. With over a decade of clinical experience, we provide personalized coaching and educational resources tailored to women and individuals with ADHD, focusing on reducing stress and improving relationships with food and body.Our services include self-paced online courses, group coaching programs, and one-on-one counseling, all designed to work with clients' unique hormonal, emotional, and lifestyle needs. We hold advanced certifications in diabetes education and intuitive eating counseling, ensuring evidence-based, compassionate care that prioritizes long-term well-being over short-term fixes.
Services
Free Training Programs
ADHD Nutrition Courses
One-on-One Coaching
Group Coaching Cohorts
Intuitive Eating Workshops
Highlights and features
- We specialize in ADHD-specific nutrition strategies proven effective through clinical practice
- Our approach is grounded in neuroscience and trauma-informed care principles
- We offer a proprietary system combining intuitive eating with hormonal health optimization
- We hold dual certifications in diabetes education and intuitive eating counseling
- Our team maintains active clinical experience across women's health and neurodivergent populations
Associations and certifications
- Registered Dietitian Nutritionist (RDN)
- Certified Diabetes Care and Education Specialist (CDCES)
- Certified Intuitive Eating Counselor
What people say
Life-changing approach
Finally food freedom
ADHD-specific insights
Gentle but effective
Thorough understanding
Services
Free Training Programs
Our free video training series and downloadable checklists provide structured pathways to break diet cycles. Developed through clinical observation, these materials teach brain-based strategies for managing emotional eating triggers while respecting individual neurodiversity. Clients learn practical tools for reducing food-related stress without restrictive rules.
ADHD Nutrition Courses
Self-paced online curriculum addresses executive function challenges, sensory sensitivities, and emotional regulation difficulties common in ADHD. Includes access to private support communities and monthly Q&A sessions. Coursework integrates time management techniques with nutrition strategies tailored to dopamine-seeking behaviors.
One-on-One Coaching
Individualized counseling sessions address perfectionism patterns, people-pleasing tendencies, and societal pressure impacts on eating behaviors. Sessions use trauma-informed approaches to rewire negative food associations while developing personalized coping mechanisms that align with clients' unique hormonal cycles and lifestyles.
Group Coaching Cohorts
Structured group programs create peer support networks while maintaining personalized attention. Participants engage in guided discussions about common challenges like meal planning overwhelm and social eating pressures, with expert facilitation ensuring all voices receive consideration in a psychologically safe environment.
Intuitive Eating Workshops
Interactive workshops teach clients to recognize internal hunger cues and develop body trust. Sessions focus on dismantling internalized diet culture messages through experiential exercises, with emphasis on rebuilding joyful eating experiences while managing chronic condition considerations.
People
Nutrition Coaching By Nicole DeMasi, MS, RD, CDE
Founder & Lead Dietitian
Registered Dietitian Nutritionist with 12 years clinical experience. Certified Diabetes Educator and Certified Intuitive Eating Counselor specializing in women's health and ADHD-specific nutrition. Developed proprietary frameworks combining neuroscience and intuitive eating principles.
Questions
What differentiates your approach from traditional diet plans?
We reject restrictive diet frameworks and weight-centric models, focusing instead on neuroscience-based, HAES-aligned methods that address emotional eating root causes.
Do you offer services for neurodivergent individuals?
Yes, our ADHD-specific program includes tailored strategies for executive dysfunction, emotional regulation, and sensory-related eating challenges.
Is certification required for intuitive eating counseling?
While not mandatory, we specifically use Certified Intuitive Eating Counselor training to ensure evidence-based implementation.
What resources are available for immediate support?
Our free training program provides immediate access to video lessons and actionable checklists for starting your food freedom journey.
How do hormonal factors affect your programs?
Our approach specifically considers menstrual cycle variations, thyroid function, and stress hormone impacts on eating behaviors.
What coaching formats do you offer?
We provide email course sequences, self-paced online learning modules, monthly group Q&A sessions, and personalized 1:1 counseling appointments.
Reviews (4)
Shirley Wesley
Apr 27, 2021
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I have been working with Nicole since July 2020. I sought her services after making the decision to improve my overall health, specifically addressing my GI symptoms and concern for my kidney health. Nicole is thorough, knowledgeable, patient, and non-judgmental. After my initial consultation, she developed a personalized meal plan which included recipes to address my nutritional needs (and they were tasty). With a balanced diet, I have lost over 10 pounds and my elevated A1C and thyroid levels have returned to normal! Nicole has educated, coached, encouraged, and supported me in adopting a healthier
Alexa Pellerin
Apr 21, 2021
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Nicole was absolutely AMAZING to work with. She is so compassionate, caring, and understanding and really helped me to look at my relationship with food in a different way. I highly recommend her!!! She really takes the time to LISTEN to you and helps break down nutrition in a way that isn't overwhelming. love her!! :)
Ashley Brooks
Apr 18, 2021
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Nicole is a wonderful nutritionist! She helped me take my anti-inflammatory lifestyle to the next level. She knows sooo much about food, the body, and the relationship between the two. Shes also very kind and understanding and can help anyone at any age. Id highly recommend working with her -- shes the best!
Peggy O.
Apr 14, 2021
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I've been working with Nicole for 6 months now and she's changed my life! I found Nicole after a doctor recommended that I lose 10 pounds (with no guidance on how to do it!). I had high cholesterol, high blood sugar, borderline kidney disease, and high blood pressure. After 3 months with Nicole, all of my markers have improved. She is SO knowledgeable; she helps me understand all of my blood test results and gives detailed advice on how to improve my health. And her advice is given in a kind, accepting manner that helps me to stay up-beat and optimistic.
