Business Details
Empowering Holistic Health Coaching in Boonsboro, MD
At Full Circuit Fitness, we specialize in empowering individuals to achieve holistic health through personalized coaching. With over two decades of combined experience in fitness, education, and integrative nutrition, our approach focuses on simplifying diet and exercise while addressing the mind-body connection. We guide clients through sustainable lifestyle changes, emphasizing self-awareness, nutrition tailored to individual needs, and fitness routines that foster long-term vitality.Our methodology prioritizes trust in the body's wisdom, helping clients overcome overwhelm and build resilience. Backed by certifications in holistic health coaching and personal training, we deliver results through small, consistent habit upgrades, ensuring clients feel in control of their health journey.
Services
Health Coaching
Fitness Training
Group Programs
Workshops
Online Coaching
Highlights and features
- We combine 20+ years of fitness expertise with integrative nutrition training for comprehensive solutions.
- Our coaching emphasizes sustainable habit changes over restrictive diets or quick fixes.
- We address the mind-body connection to resolve root causes of health struggles.
- Clients receive personalized plans tailored to their unique physiological and lifestyle needs.
- Proven success in transforming relationships with food, fitness, and self-care.
Associations and certifications
- Institute for Integrative Nutrition
- Personal Trainer Nationally Accredited
What people say
Changed my relationship with food
Comprehensive treatment plan
Game changer
Sustainable changes
Increased energy
Services
Health Coaching
Personalized one-on-one coaching addresses nutrition, mindset, and lifestyle factors to create sustainable health improvements. Clients learn to interpret body signals, overcome cravings, and build resilience through tailored strategies that integrate physical and emotional well-being.
Fitness Training
Custom fitness programs combine strength training and conditioning for youth athletes and adults. Sessions focus on functional movement patterns, injury prevention, and progressive overload principles to enhance physical performance while aligning with individual goals and capabilities.
Group Programs
The 8-week Eat Happy program delivers structured nutrition education through group coaching. Participants receive evidence-based tools, meal planning guidance, and peer support to develop personalized eating strategies that promote long-term health without restrictive dieting.
Workshops
Interactive workshops provide actionable health education for groups and workplaces. Topics cover stress management, mindful eating, and practical nutrition strategies, equipping participants with skills to make informed decisions and implement sustainable wellness practices in daily life.
Online Coaching
Remote coaching options offer flexible access to personalized health guidance through video calls and digital resources. Clients receive customized plans, progress tracking, and ongoing support to maintain consistency and achieve goals from any location.
People
Amy Barnette
Holistic Health Coach
Former educator with 20+ years in fitness and integrative nutrition. Specializes in helping clients overcome food struggles through mindset shifts and sustainable lifestyle changes, combining personal experience with professional training.
Questions
What makes your coaching approach different from traditional diet plans?
We focus on sustainable lifestyle changes rather than restrictive diets. Our holistic approach addresses nutrition, mindset, and physical activity tailored to individual needs and biological uniqueness.
Will I need to count calories or track macros?
No. We emphasize intuitive eating and body awareness over numerical tracking. The focus is on whole foods, mindful consumption, and understanding physiological hunger signals rather than rigid counting systems.
What happens during the initial consultation?
The first session reviews your health history, current habits, and goals. We identify patterns affecting wellness and create a personalized action plan addressing nutrition, fitness, and mindset factors contributing to overall health.
Can I combine multiple services?
Yes. We customize combinations of health coaching, fitness training, and group programs to meet individual needs. The initial consultation determines the optimal service mix based on your specific goals and circumstances.
How often are group programs offered?
The Eat Happy group program runs twice annually in spring and fall. Registration details are shared via email newsletter and social media updates to ensure interested participants can secure spots.
Are you a licensed dietitian or medical professional?
No. As a certified health coach, I provide general wellness guidance and lifestyle support, not medical advice. My services complement, but do not replace, care from licensed healthcare providers.
Reviews (1)
Samantha S.
Feb 24, 2014
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First, let me say that I am, by my very nature, DEEPLY opposed to working out. And yet, I looked forward to each session with Jared because not only was he incredibly knowledgeable about what I needed to do to reach my goals, he made the work outs fun. He takes into account any injuries (I have a seriously bad back and horribly weak knees), things that you love to do and creates a fantastic programme that suits your individual needs. Granted, I think he is overly fond of Burpees and might need to revisit his definition of the word "fun."
The results that I saw while working out with
The results that I saw while working out with
