Business Details
Your Trusted Dietitians for Nutrition Counseling in Glendale & Valencia, CA
Kristie Tovar MS, RDN, CEDRD is a team of registered dietitians dedicated to providing compassionate, food-positive nutrition care. Our practice focuses on eating disorders, disordered eating, women's health, and chronic illness management through a weight-inclusive lens. We offer personalized counseling to help clients rebuild their relationship with food and achieve health goals. With expertise in intuitive eating and hormone health, our team serves clients in Southern California and virtually across multiple states.We prioritize insurance accessibility, working with major providers to ensure affordable care. Our approach emphasizes emotional and physical well-being, combining clinical knowledge with empathetic support to foster lasting recovery and food freedom.
Services
Nutrition Counseling
Eating Disorder Recovery
Diabetes Management
Women's Health
Sports Nutrition
Digestive Health
Menopause Hormone Health
PCOS Treatment
Amenorrhea Support
Endometriosis Nutrition
Highlights and features
- We specialize in eating disorder recovery and women's health nutrition.
- Our team includes Certified Eating Disorder Specialists (CEDS-C).
- We offer virtual services across six states with flexible scheduling.
- 95% of our clients pay $0 out-of-pocket through insurance coverage.
- We practice weight-inclusive, trauma-informed care for all clients.
What people say
Patient and knowledgeable
Heard and validated
Significant recovery strides
Mentally fueled sessions
Emotionally prepared healing
Services
Nutrition Counseling
Personalized nutrition counseling addresses eating disorders, chronic illness management, and hormone health. Our registered dietitians create tailored plans that promote food freedom while meeting clinical needs. Sessions focus on rebuilding trust in intuitive eating patterns and improving overall well-being through evidence-based practices.
Eating Disorder Recovery
Specialized recovery programs for anorexia, bulimia, and binge eating disorders combine medical nutrition therapy with emotional support. We help clients develop sustainable eating patterns while addressing underlying psychological factors through compassionate, trauma-informed care that supports long-term recovery success.
Women's Health
Targeted nutrition support for PCOS, menopause, and endometriosis helps balance hormones naturally. Our approach addresses menstrual cycle regulation, hormone replacement therapy support, and symptom management through dietary interventions that improve quality of life while maintaining nutritional adequacy.
Diabetes Management
Comprehensive diabetes care focuses on balanced blood sugar management without restrictive dieting. We teach carbohydrate awareness techniques that work with your lifestyle while maintaining nutritional adequacy. Our approach emphasizes sustainable habits over temporary fixes for better long-term health outcomes.
Digestive Health
Evidence-based solutions for IBS, GERD, and gastroparesis improve digestive comfort without elimination diets. We help identify trigger foods through structured reintroduction while maintaining nutritional balance. Our approach focuses on long-term gut health improvements rather than temporary symptom suppression.
People
Kristie Tovar
Owner, Registered Dietitian
Kristie Tovar, MS, RDN, CEDS-C specializes in eating disorder recovery and women's health. With over a decade of clinical experience, she leads our team in providing compassionate, evidence-based nutrition care that prioritizes both physical and mental well-being.
Brianna Annunziato
Registered Dietitian
Brianna Annunziato, MS, RDN brings expertise in intuitive eating and chronic disease management. Her client-centered approach focuses on building sustainable healthy habits while addressing individual nutritional needs through personalized counseling sessions that promote long-term wellness.
Juliette Gonzalez
Registered Dietitian
Juliette Gonzalez, RDN specializes in sports nutrition and adolescent eating disorder recovery. She combines her knowledge of athletic performance requirements with compassionate care to help clients develop healthy relationships with food while meeting their specific nutritional needs.
Jane Haas
Registered Dietitian
Jane Haas, RDN focuses on menopause nutrition and hormone health. With extensive experience in women's health, she provides specialized guidance for managing hormonal changes through balanced nutrition that supports both physical and emotional well-being.
Questions
Do you accept insurance?
We work with Blue Shield of CA, Anthem, United Healthcare, Aetna, and Healthnet PPO plans. 95% of clients pay $0 out-of-pocket.
What services do you offer?
We specialize in eating disorder recovery, women's health, diabetes management, and digestive health through personalized nutrition counseling.
Are virtual sessions available?
Yes, we offer virtual services in Arizona, California, Colorado, Washington State, Nevada, Oregon, and Texas.
How do I start working with a dietitian?
Book a free consultation call to discuss your needs and insurance details, then we'll match you with the right dietitian.
What makes your approach unique?
We use a weight-inclusive, food-positive framework that prioritizes emotional and physical well-being equally in all sessions.
