Certified, experienced and motivated coaches will construct a custom training and nutrition program to fit your lifestyle and meet your goals. Using the latest nutritional and exercise science, we'll hold you Accountable and make sure you have the tools and weapons to Thrive! Our exclusive location is outfitted with state of the art equipment to ensure you'll never have to wait to workout.
You will receive undivided attention from Louisville's Best Coaches in a private and UpLifting environment. Our membership is capped to ensure the highest quality experience for each of our members. Our staff is here to motivate and encourage you every step of your journey. Everyone on staff WANTS to help you win.
You will receive undivided attention from Louisville's Best Coaches in a private and UpLifting environment. Our membership is capped to ensure the highest quality experience for each of our members. Our staff is here to motivate and encourage you every step of your journey. Everyone on staff WANTS to help you win.
Services
About
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UpLift training is a unique group fitness and personal training studio located on the second floor of the Louisville Executive Aviation Hangar at Bowman Field. ULT is designed to build an uplifting community ranging from physical, mental, and spiritual. With a mix of functional and resistance training, ULT group fitness classes or 1:1 personal training is designed to reach any and all goals.
Testimonials
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When I first started working with Angie, I came to her because I was tired of feeling heavy and having low energy. My work and my life were keeping me so busy that I had no energy left to fight cravings and find healthy ways to channel stress.
I needed someone else to hold me accountable for showing up and measuring goals, and I needed some manageable ways to make progress without having to give up all of my favorite foods or workout every single day.I've worked with different trainers in the past, and I've tried every "get slim quick" program in the book - from juice cleanses to infomercial videos.
I needed someone else to hold me accountable for showing up and measuring goals, and I needed some manageable ways to make progress without having to give up all of my favorite foods or workout every single day.I've worked with different trainers in the past, and I've tried every "get slim quick" program in the book - from juice cleanses to infomercial videos.
Workouts
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For each exercise, select a weight that will cause you to fail at 10 reps. Do 10 reps right off the bat, then rest until you feel ready to go again. Do as many reps as you can, then rest again. Do this for five minutes, which means you'll have to keep a close eye on the clock or your watch. Once at starting point rest 60 seconds and then begin set 2.
Faq
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We start with a 90 min initial consultation. This gives us time to sit down and get to know each other better. In this consultation we discuss health history, exercise history, current nutrition habits and set goals. Next is the initial assessment where we gather baseline data- weight, circumference measurements, body fat % and take before pictures.
NuFit Small Group Class
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NuFit is a Small Group Training Class. Our goals are to have intense workouts that help us reach our fitness goals. This class focuses on Group Accountability, Nutrition Coaching, and specially designed aerobic and anarobic training for best results. This class is scheduled to run for two months. Follow us on Facebook for class details and updates!
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