Business Details
23 Years
experience
Core Pilates: Strengthen Your Body & Mind in Prospect, KY
Core Pilates has been dedicated to transforming lives through movement for 20 years. Our studio combines classical Pilates techniques with physical therapy principles to create a holistic approach to fitness that emphasizes precision, control, and flow. Our instructors, including seasoned professionals like Bear Decatur with 20+ years of experience, are trained by physical therapists and specialize in customized regimens tailored to individual goals. We offer a welcoming environment where clients build strength, improve flexibility, and recover from injuries through mat Pilates, reformer Pilates, and private sessions.Beyond traditional Pilates, we provide somatic healing workshops such as breathwork, sound baths, and trauma relief exercises. Our philosophy centers on movement as a pathway to unlock full potential, fostering a community where clients feel supported and inspired. With flexible scheduling available Monday-Friday 7am-9pm and weekends 7am-4pm, we make fitness accessible to busy lifestyles. Our commitment to quality is reflected in client testimonials praising our energetic instructors, challenging yet fun classes, and the transformative impact on both body and mind.
Services
Pilates Classes
Private Sessions
Reformer Pilates
Somatic Healing
Breathwork Workshops
Sound Baths
Details
- Year established: 2003
Highlights and features
- Instructors trained by Physical Therapists
- Customized programs for individual goals
- Combines classical Pilates with physical therapy
- 20+ years of collective instructor experience
- Holistic approach to mind-body wellness
What people say
Energetic instructors
Challenging yet fun
Spiritually rejuvenating
Noticeable improvements
Supportive environment
Services
Private Pilates
Customized Pilates sessions tailored to individual goals with expert instructors. Clients receive personalized attention to improve core strength, posture, and flexibility through targeted exercises. Ideal for all fitness levels seeking accelerated progress.
Reformer Pilates
Dynamic workouts using spring-resistant machinery to enhance muscle engagement and range of motion. Combines traditional Pilates principles with modern equipment for full-body conditioning. Suitable for building strength while improving joint mobility and stability.
Somatic Healing
Integrative workshops addressing physical and emotional well-being through movement and breathwork. Techniques like TRE and Psych-K help release tension patterns and trauma stored in the body. Promotes nervous system regulation and self-awareness.
Breathwork Sessions
Guided breathing practices designed to reduce stress and increase energy levels. Uses specific techniques to improve lung capacity and oxygen flow. Clients report enhanced mental clarity and emotional balance after sessions.
Sound Baths
Immersive sonic experiences using gongs and singing bowls to induce deep relaxation. Vibrational frequencies help synchronize brain waves for meditative states. Popular for stress relief and spiritual rejuvenation among participants.
People
Lindsey Winkler
Pilates Instructor
Certified Pilates instructor with 10+ years of experience specializing in somatic movement for women. Trained by industry leaders, Lindsey creates empowering sessions that combine artistry with functional fitness to improve body confidence.
Bear Decatur
Master Pilates Instructor
20-year Pilates expert with background in sports injury recovery. Combines physical therapy knowledge with mindfulness practices. Known for creating welcoming environments where clients achieve measurable improvements in strength and mobility.
Monica Vaught - Compton
Yoga Instructor
Vinyasa yoga specialist guiding students toward holistic wellness through breath-synchronized movement. Cultivates inclusive spaces for personal growth while emphasizing mind-body connection in her uplifting classes.
Questions
What Pilates equipment do you use?
We use state-of-the-art reformer machines, Cadillac equipment, and traditional mat setups for comprehensive Pilates training.
Are classes suitable for beginners?
Yes! Our instructors modify exercises for all fitness levels, with special introductory rates for new students.
What should I wear to class?
Wear comfortable workout clothes that allow movement. Grip socks are required for hygiene during reformer sessions.
Do you offer injury rehabilitation?
Our instructors collaborate with physical therapists to create safe, effective recovery programs for various injuries.
Can I book private sessions?
Yes, we offer one-on-one private sessions with experienced instructors for personalized training schedules.
What somatic healing workshops are available?
Current offerings include breathwork, sound baths, TRE, Psych-K, and RIFE machine treatments for holistic wellness.
Reviews (4)
Ruth T.
Feb 04, 2022
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Have been attending Core Pilates for nearly 5 years, beginning in a weekly Reformer class and now weekly semi-private lessons. The teachers at Core have a deep knowledge of body mechanics and pursue further study to improve their techniques. A few insights into my experience:
Having children and working full time caused muscular back pain, which weekly Reformer classes remedied. I take medications that affect the integrity of my bones, and a recent bone density scan showed that my "spine is beautiful" per my MD - I give ALL of the credit to Bear and the staff at Core Pilates.
Having children and working full time caused muscular back pain, which weekly Reformer classes remedied. I take medications that affect the integrity of my bones, and a recent bone density scan showed that my "spine is beautiful" per my MD - I give ALL of the credit to Bear and the staff at Core Pilates.
Robert Wimsatt
Nov 10, 2018
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Went there with specific physical pain, and with their help, have overcome those pains and now am increasing my overall strength.
Dawn D.
Dec 12, 2017
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Attended a mat class with Lindsey last night -- her flow was great, instruction helpful and she had the perfect balance of stretching and muscle building exercises for our hour long class. My abs were cooked! Awesome class.
Lvn Rxbry
Jun 24, 2016
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I was visiting Louisville in Apr, maybe Feb? anyway, I had the pleasure of participating in a REFORMER class for the first time in my life. I do Pilates Mat with my local gym in DC every other day, along with a weight/cardio class on days I'm not in Pilates and I have to say the class was a challenge. It was great! The instructor, Bear (wow, right?), was patient and helpful. The class participants were welcoming and offered guidance as we gathered/put away equipment. The price was right and the time was even better (7ish??). I'm headed back to Louisville and I'm looking forward to going back!
