Train in our well equipped and convenient gym in St. Matthews, and enjoy one-on-one personal training. Body Solutionz Personal Training offers customized exercise and nutrition programs that help you get results. Exercise programs with nutrition counseling and a personal commitment to help you reach your goals.
Body Solutionz Personal Training of St. Matthews' personal trainers work with clients in all areas of fitness, from weight loss and weight management to sports and strength training. Body Solutionz Personal Training will teach you how to properly combine macro nutrients (proteins, carbs, and fats) to maximize your muscle gain and/or fat loss.
Body Solutionz Personal Training of St. Matthews' personal trainers work with clients in all areas of fitness, from weight loss and weight management to sports and strength training. Body Solutionz Personal Training will teach you how to properly combine macro nutrients (proteins, carbs, and fats) to maximize your muscle gain and/or fat loss.
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Body Solutionz of St. Matthews is owned and operated by NASM certified personal trainer and performance coach Richard Sparks. From his own experiences as athlete and coach, he knew personalized approaches were necessary for people to make progress. After years of trial and error, he found a formula that worked for him.
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Body Solutionz of St. Matthews provides a comprehensive approach to fitness and nutrition, focusing equally on diet and exercise. Train one-on-one in the private Body Solutionz facility in St. Matthews or receive online coaching from anywhere in the world. Learn proper techniques, gain motivation, and receive nutrition guidance.
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