Business Details
Your Premier Fitness Destination in St. Matthews, KY
Body Solutionz is your dedicated partner in achieving lasting health and fitness results. Our team of certified professionals specializes in personalized training, nutrition planning, and lifestyle coaching tailored to individual goals. We offer one-on-one personal training, partner sessions, group fitness classes, and online coaching to accommodate diverse needs. Our approach combines customized workout programs with macro-based nutrition plans and habit-building strategies. Clients receive ongoing support through weekly check-ins, progress tracking, and access to a private community. With flexible scheduling and adaptable service options, we cater to busy lifestyles while maintaining focus on measurable outcomes.Our trainers bring expertise in body composition transformation and goal-oriented fitness programming. We emphasize sustainable lifestyle changes rather than temporary fixes, helping clients develop long-term healthy habits. The team maintains professional standards while delivering approachable, science-backed guidance. Testimonials highlight our ability to produce visible results through consistent support and tailored plans. Whether working locally in our St. Matthews facility or through virtual sessions, we remain committed to client success.
Services
Personal Training
Online Coaching
Nutrition Planning
Group Fitness
Meal Prep Services
Lifestyle Coaching
Partner Training
Body Composition Analysis
Goal Setting
Habit Coaching
Details
- Year established: 2025
Highlights and features
- We offer personalized fitness and nutrition plans tailored to individual goals
- Our certified trainers specialize in body composition transformation
- We provide both in-person and virtual coaching options
- Our approach combines workout programming with habit-building strategies
- We maintain professional standards with science-backed methodologies
What people say
Fantastic results
Personalized attention
Visible changes
Supportive team
Flexible scheduling
Services
Personal Training
Customized fitness programs delivered through individual sessions with certified trainers. Clients receive personalized attention to develop proper form, track progress, and adjust workout intensity. Sessions focus on achieving specific body composition goals through resistance training and cardiovascular exercises.
Online Coaching
Remote fitness guidance with customized workout plans and nutrition advice. Clients access personalized programs through digital platforms with weekly progress tracking. Includes virtual check-ins and real-time video sessions for ongoing support and accountability.
Nutrition Planning
Tailored macro-based nutrition programs aligned with fitness goals. Professionals create meal plans considering dietary preferences and lifestyle factors. Regular adjustments ensure continued progress toward body composition targets while maintaining nutritional balance.
Group Fitness
Structured workout sessions combining strength training and metabolic conditioning. Small group settings provide motivation while maintaining individualized attention. Programs adapt to varying fitness levels while promoting consistent participation through peer support.
Lifestyle Coaching
Behavioral guidance focusing on sustainable health improvements. Professionals help clients establish routines that support fitness goals through sleep optimization, stress management, and habit-forming strategies. Emphasizes long-term lifestyle changes over temporary fixes.
People
Richard
Lead Trainer
Specializes in body composition transformation through personalized training and nutrition. Brings extensive experience in creating effective fitness programs for diverse clients. Focuses on sustainable results through science-backed methodologies.
Aaron Green
Trainer
Certified fitness professional with expertise in resistance training and workout programming. Helps clients achieve goals through structured exercise plans and motivational support. Committed to evidence-based training approaches.
Sarah Hasner
Trainer
Experienced in developing personalized fitness solutions for various client needs. Focuses on proper form and progressive overload during training sessions. Provides consistent support to help clients reach their potential.
Questions
What fitness services does Body Solutionz offer?
We provide personal training, online coaching, nutrition planning, group fitness classes, and lifestyle coaching. All services are customizable to individual goals and preferences.
Do you offer virtual training options?
Yes, our online coaching includes customized workout plans, nutrition guidance, and virtual check-ins. Clients receive the same personalized attention through digital platforms.
What makes your training approach unique?
We combine personalized workout programming with macro-based nutrition and habit development. Our focus on sustainable lifestyle changes produces lasting body composition improvements.
Are there group training options available?
Yes, we offer small group fitness classes that maintain individualized attention while providing peer motivation. Sessions include strength training and metabolic conditioning.
How are nutrition plans developed?
Our professionals create macro-based nutrition programs considering dietary preferences, activity levels, and body goals. Plans include sample meals, grocery guides, and regular adjustments.
Reviews (6)
Lacey Williams
Dec 03, 2021
Report
Prep isnt easy, no matter what division. Its a long, hard, mentally draining process. Thats why its important to have a coach that stands behind you, that you can depend on. Richard Sparks genuinely cares about his clients. He takes time to get to know them, customizes diets accordingly and is constantly learning new things to bring to the table to improve their experience. This man is the epitome of a what a coach should be, and I couldnt imagine anyone else standing in my corner cheering me on.
Debbie Hodge
May 26, 2021
Report
Ive watched Richard grow his business over time and he remains dedicated to his clients and their needs. He purchases equipment that will help meet his clients needs to help them gain strength and mobility in areas that they are weak or anatomically can be medically challenging for some. Richard has well thought out plans and workouts tailored to your personal goals. Hes one of the best and truly cares about his clients.
Simone Mullalley
May 21, 2021
Report
Positive:Communication,Professionalism,Quality
I love working out here! I work with Nicole, but everyone is there is amazing! I have already noticed a big difference in my ability and appearance, and I work much harder than when I go to the gym alone or with a friend. Worth every Penny!
I love working out here! I work with Nicole, but everyone is there is amazing! I have already noticed a big difference in my ability and appearance, and I work much harder than when I go to the gym alone or with a friend. Worth every Penny!
Kari Persad
May 19, 2021
Report
Richard and the team at Body Solutionz are fantastic at personal training to obtain your personal body goals. They are friendly, flexible and accommodating to individual needs, schedules and goals. Their approach of nutrition and physical coaching yields fantastic body composition changes. Despite moving my husband and I have been able to continue our training through real time video training sessions. We highly recommend Body Solutionz to anyone looking to improve and attain fitness goals.
Brianna Brown
May 14, 2021
Report
I have been training here for almost 4 month with Nicole and she has been the absolute best! I was pretty nervous going into it since Ive never worked with a personal trainer before, but she has been so patient and supportive through this whole process. Im seeing improvements after each workout and I couldnt be thankful enough for this gym. They genuinely care about there clients which is hard to find now and days. Very humble, kind and awesome people ! Ill never go anywhere else. Highly recommend them to anyone who wants to get a start on there fitness journey. They dont only train
Brittany Berry
Apr 29, 2021
Report
Positive:Communication,Professionalism,Quality
Body Solutionz is a great place to learn how to work out properly by professionals. Personalized workouts and coachings to help you along your journey. Great atmosphere and friendly staff. They give you undivided attention at a great price. Check them out and see for yourself..
Body Solutionz is a great place to learn how to work out properly by professionals. Personalized workouts and coachings to help you along your journey. Great atmosphere and friendly staff. They give you undivided attention at a great price. Check them out and see for yourself..
