Ambition Fitness takes the intimidation out of weights by specializing in strength training for women. Our 45-minute classes combine high-intensity resistance training, premium indoor cycling, and concert-level music for the workout you can't get enough of. Not your average spin class. We combine beat-driven rides with Coach by Color power zones for personalized data, endurance and power training.
Our workouts are designed for scalability, meaning all fitness levels can work at their own pace and progress over time. Our 3,000 square foot studio offers the privacy the traditional weight section lacks, evidence-based workouts that sculpt and tone the female physique, and a clean, modern aesthetic to elevate your gym experience.
Our workouts are designed for scalability, meaning all fitness levels can work at their own pace and progress over time. Our 3,000 square foot studio offers the privacy the traditional weight section lacks, evidence-based workouts that sculpt and tone the female physique, and a clean, modern aesthetic to elevate your gym experience.
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Infrared Sauna
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Infrared is the invisible light emitted from the sun that makes you feel warm and provides research-proven health benefits. Unlike traditional saunas that simply heat the air around you, infrared waves penetrate your joints, muscle and tissue to heat the body from within. Our sauna raises your core temperature by 3 degrees, producing the same physiological responses as cardiovascular exercise.
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