We believe Pilates is the most effective and efficient way to exercise and maintain lifelong health. Started by German immigrant Joseph Pilates in the late 20th century, Pilates is a system of exercise that combines elements of strength training, yoga, mindfulness, coordination, boxing, gymnastics, and cardiovascular conditioning.
Pilates builds core strength, flexibility and lean muscle tone by lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. At Pilates Village, we currently work with clients from ages 13 to 88. Many are recovering from illnesses and injuries. Some are trying to gain strength, balance, and muscle tone.
Pilates builds core strength, flexibility and lean muscle tone by lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. At Pilates Village, we currently work with clients from ages 13 to 88. Many are recovering from illnesses and injuries. Some are trying to gain strength, balance, and muscle tone.
Services
Our Teachers
Report
Great teachers make Holly's Pilates Village stand out from other studios. Our teaching team is continually training and consulting to deepen the knowledge and skills that will enable us to serve you better. Clients who travel and try Pilates at other studios repeatedly tell us that there "is no comparison with the quality of instruction" that they receive at Holly's Pilates Village.
Our Testimonials
Report
Jessica is my Pilates spirit animal. I entrust her with my neck and back. Pilates has been a lifesaver. As an RN, my back is wrecked. I spent over a year and a half in physical therapy and then saw a pain doc for occipital blocks for neurogenic headaches. Pilates saves my life and continues to! Holly & her instructors are wonderful.
Get Started
Report
This package is essential for anyone with injuries or special conditions, such as osteoporosis. Your first private session is $55. You can also get 5 additional private classes for just $325 -- saving $70 from our normal private rate. You will learn correct movement and breath patterns in addition to the Pilates repertoire on multiple pieces of equipment.
Pilates Class Descriptions
Report
Introduction to Pilates Equipment: This class is good for beginners and focuses on fundamental exercises that will be practiced on the reformer, Cadillac, chair, and other equipment. New clients are encouraged to start with these classes or with private sessions. Buff Bones: This medically endorsed, full-body workout improves bone strengthening, conditioning, and balance.
Bone Strong Classes
Report
Bone Strong Pilates for Osteoporosis is a full-body workout for bone strengthening, balance, and stamina. It integrates Pilates, strength training, and functional movement to improve the health and longevity of your bones and joints. Build stronger bones and improve your balance with research-based sequences and modifications that help protect students with low bone density.
Reviews
Be the first to review Holly's Pilates Village.
Write a Review
