Through partnership, a joint love for Baptiste Power Yoga, and a willingness to be up to something brand new, Cat and Sarah have built the only studio in the state of Kentucky dedicated to teaching the Baptiste Method. 502 Power Yoga stands for community, growth, possibility, and empowerment through yoga and service.
Because we are committed to being up to something bigger than ourselves. We are up to empowering people to live healthy, strong, engaged, present and playful lives. We are being a cause in the matter by creating a community where teachers and students can make a notable contribution to their lives and the lives of others through yoga and service.
Because we are committed to being up to something bigger than ourselves. We are up to empowering people to live healthy, strong, engaged, present and playful lives. We are being a cause in the matter by creating a community where teachers and students can make a notable contribution to their lives and the lives of others through yoga and service.
Services
502PY Team
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Meet the most inspiring, empowering, and impactful yoga instructors in Louisville and Southern Indiana! This team of "behind-the-scenes" yogis are what keep 502PY a well-oiled machine. They keep the studios clean, ensure you can login to your account, and set the stage for our teachers to do what they do best: TEACH!
What is Power Yoga
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Power Yoga is a style of yoga that raises the bar on the physicality of the yoga practice as an access to personal growth and transformation.
The classes are definitely more of a "workout" than what a lot of people think of when they think of "yoga, " but there is also a lot of freedom and permission for everyone to create their practice exactly as they need it-rest when needed, modify when needed, even add on fancy stuff when needed-so all levels can practice in the same class.
The classes are definitely more of a "workout" than what a lot of people think of when they think of "yoga, " but there is also a lot of freedom and permission for everyone to create their practice exactly as they need it-rest when needed, modify when needed, even add on fancy stuff when needed-so all levels can practice in the same class.
What is YOD
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Our YOD classes at 502 Power Yoga are best described as a High Intensity Interval Training (HIIT) sandwiched inside a Power Yoga class. It is designed to hit every aspect of your physical fitness while creating mindfulness, and awareness of your body. YOD stands for Your Own Determination (and Yoga of the Day, a nod to our friends in CrossFit who have "WOD's, " or Workout of the Day").
Virtual Classes
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If no students show for the live class, the instructor will not teach and no link will be sent. Accountability and connection are an integral part of what we are up to at 502PY, so our preference is that you practice in real-time if you can, but we also recognize that life is weird right now. You will have 48 hours to access your recording!
Pricing
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We off a discount for students, teachers, police, firefighters, military, non-profit employees, and seniors. Auto-Renewal: Memberships automatically renew monthly; the price at the time of purchase is locked in until the member chooses to cancel. Suspensions: Memberships can be suspended in month-long increments that coincide with your billing date up to 3 months maximum.
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