Nothing parallels authentic Pure Bikram Yoga, the most exciting and effective Yoga Program in the world. Bikram is the yoga handed down by masters from India who introduced yoga to the west more than 50 years ago. Bikram designed a sequence of postures most every American can do, regardless of age.
Unlike more pretzel-ie styles of yoga, Bikram accommodates stiff bodies, round bodies, injuries from accidents, chronic medical conditions, bodies falling apart from poor lifestyles, overuse sport injuries, and almost any other condition you can name. Bikram's 26 postures sequence designed for beginner level to advance.
Unlike more pretzel-ie styles of yoga, Bikram accommodates stiff bodies, round bodies, injuries from accidents, chronic medical conditions, bodies falling apart from poor lifestyles, overuse sport injuries, and almost any other condition you can name. Bikram's 26 postures sequence designed for beginner level to advance.
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About
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Internationally renowned yoga master Bikram Choudury has designed this sequence of postures and breathing exercises to bring your body, mind and spirit into shape. Based on a scientifically proven pathway to health, Bikram Yoga is known for its countless medical benefits as well as for its remarkable ability to train and calm the mind.
Why Bikram Yoga
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It is the perfect lifetime fitness program! Bikram's Yoga Program is the most exciting and effective Yoga program in the world. You will sweat, strain, laugh, and do more for your health, self image, and well-being than in any other thing you can do. This program is supercharged, 90 minutes & twenty six ordered postures is designed to enhance the mind, strengthen & reshape the body by balancing & fortifying all bodily systems.
26 Postures
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Bikram's Authentic Hatha yoga postures known to the masters of India have been used as physical therapy and medical treatment for many chronic diseases and pathologies suffered by all our world's citizens. Bikram Yoga is a science of the body's ecology.
The twenty-six postures exercises systematically move fresh oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order just as nature intended.Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
The twenty-six postures exercises systematically move fresh oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order just as nature intended.Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
What To Expect
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All class times are for beginners. You are led by instructions word by word with simple, direct vocabulary through the entire 90 minute long class. We encourage you to be patient with your practice. At about 4-6 classes, you will begin to understand the process and feel your potential, the heat will no longer be a shock, and in short time you begin acclimating to the environment.
Our Instructors
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Pure Bikram Yoga was established in New Albany, Indiana in 2001 by the brother-sister team of Alexander King ll & Ayanna Brown. We are excited you are considering Bikram Yoga. We each have witnessed many of our own students with consistent practice eliminate years of chronic pain, rehabilitate overuse injuries, overcome depression, lose excess weight and develop more confidence and compassion.
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