We get it. You just need a trainer that's professional, reliable, experienced, and provides results! Well, lucky for you - you landed on the right page. We are the number one fitness company in Rochester for one simple reason. We know what we're doing and we do it well. Join the numerous client's we have helped to morph not only their bodies but their health, fitness, and overall well-being.
Our programs cater to our clients needs. Want to grow your biceps 3 inches? Got you covered. Want to lose that belly fat and trim down the waist? Not a problem. What about increasing flexibility and improving cardiovascular fitness? EASY. We design our programs with the client's goals in mind - Tell us your goal and we will surpass it and OVERDELIVER!
Our programs cater to our clients needs. Want to grow your biceps 3 inches? Got you covered. Want to lose that belly fat and trim down the waist? Not a problem. What about increasing flexibility and improving cardiovascular fitness? EASY. We design our programs with the client's goals in mind - Tell us your goal and we will surpass it and OVERDELIVER!
Services
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Our highest value is providing an exceptional experience to ALL our clients. We don't want you to just feel "satisfied" after a personal training session with us - we want you to feel ELATED! This is why we hold ourselves to a standard of OVER-DELIVERING on all fronts - From the phone call, to the service, to the results.
Burn Fat
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How does the weight loss program work? Let's be honest here - Weight loss comes down to one element and one element solely - Being in a caloric deficit. Numerous scientific literature has come to the equal conclusion not to mention common sense will inform you that if you devour less calories than you expend - you will end up dropping weight.
Build Strength and Muscle
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The knowledge behind building muscle is REALLY simple. But pushing yourself in the gym, making sure your nutrition is on point, sleep quality, and other lifestyle changes are not. That's where we come in. We have been helping clients build muscle for more than twenty three years. We've taken so called "hard gainers" and put 20 pounds of lean muscle on them within a year.
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