Pilates of Rochester develops custom Pilates training programs for its clients that address the specific needs and goals of each individual. Leveraging Jeanne's extensive experience complemented by classic and innovative uses of the Pilates apparatus, each session is unique with a focus on proper form and execution.
Pilates of Rochester primarily delivers private training sessions for its clients. Jeanne is a certified Pilates instructor (mat and apparatus), modern dancer and choreographer who has been teaching Pilates since 2000. Her understanding of anatomy and movement is second only to her talent in conveying Pilates principles for all to understand.
Pilates of Rochester primarily delivers private training sessions for its clients. Jeanne is a certified Pilates instructor (mat and apparatus), modern dancer and choreographer who has been teaching Pilates since 2000. Her understanding of anatomy and movement is second only to her talent in conveying Pilates principles for all to understand.
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Pilates for Wellness
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Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
About Jeanne
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Jeanne received her Pilates Mat and Pilates Apparatus Certifications after a two-year apprenticeship program from the Kane School of Core Integration in NYC, now called The Kinected Center.
In addition to teaching traditional Pilates methodology that is geared toward lengthening and strengthening the body, Jeanne has training and extensive experience in working injuries such as torn rotator cuffs, herniated discs, pinched nerves, torn menisci and scoliosis as well as arthritic pain.
In addition to teaching traditional Pilates methodology that is geared toward lengthening and strengthening the body, Jeanne has training and extensive experience in working injuries such as torn rotator cuffs, herniated discs, pinched nerves, torn menisci and scoliosis as well as arthritic pain.
Rates
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What does your typical day involve physically? For example sitting at a desk/computer, lifting, standing for long periods of time, chasing children, etc. I understand that I will be participating in a fitness program through Pilates of Rochester that will require physical exertion.
Before beginning this program, I was asked by my instructor whether I have any physical limitations or whether I am taking any medications or receiving any medical treatment that might make it unsafe for me to participate in this fitness program.There is no such limitation, medication, or medical treatment other than those identified above that would make it unsafe for me to participate in this fitness program.
Before beginning this program, I was asked by my instructor whether I have any physical limitations or whether I am taking any medications or receiving any medical treatment that might make it unsafe for me to participate in this fitness program.There is no such limitation, medication, or medical treatment other than those identified above that would make it unsafe for me to participate in this fitness program.
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