Movements that are natural and safe. These are movements create better health, actual strength, core stability, agility, and flexibility. Whether you are a high school athlete trying to improve your game, a parent that wants to be able to do activities around your house or with your kids, an Olympic athlete, or a grandparent wanting to keep your independence, CrossFit is a program that can be done at any level of fitness, from beginner to advanced.We are not your typical gym that you may be used to going to.
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CrossFit Ambition is one of the original CrossFit facilities in Rochester. We started in a 2 car garage in 2010, transitioned to a 2300sf location, then to where we are now in a 4500sf location. It has been an incredible journey, starting with equipment purchased on Craigslist and only a few clients.
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CrossFit Ambition is more than just a fun place to work out; at each class you'll receive a guaranteed personal instruction during every workout. We take the guess work out of your workouts and provide you with constantly varied, functional workouts that give you the results you've been looking for.
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