Our Karate Classes for kids in Rochester, NY have a Special Offer. Karate classes enhance: Respect, Courtesy, Self-Control, etc. which leads to new Life Skills, Better Grades, reducing ADD/ADHD issues, less Bullying, Self-Defense, and better at Home Behavior. Our Martial Arts programs service teens & adults from traditional to modern martial arts training in a safe and fun environment.
Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more. At Rochester Kung Fu and Fitness, our Self Defense program will give you the skills to handle any situation. Teaching physical fitness, self defense, and building self-confidence, we will prepare you for this ever-changing world.
Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more. At Rochester Kung Fu and Fitness, our Self Defense program will give you the skills to handle any situation. Teaching physical fitness, self defense, and building self-confidence, we will prepare you for this ever-changing world.
Services
About Us
Report
Welcome to Rochester Kung Fu & Fitness, Rochester's top rated Kung Fu Academy. We appreciate the opportunity to help you and your family achieve your goals. Rochester Kung Fu & Fitness offers, pre-school martial arts classes (ages 3-4), kids martial arts programs (ages 6-12) kick boxing classes (teen- adult), and family martial arts classes.
Martial Arts for Kids
Report
Rochester Kung Fu and Fitness is developing life skills that help kids in school, home, socially and so MUCH More in Rochester, NY. Give your children the needed tools to have the success in this ever changing world. Our goal is to collaborate with community families to help raise awareness and train our karate kids in an manner to succeed.
Adult Martial Arts
Report
Rochester Kung Fu and Fitness Martial Arts for Teens and Adults classes give you the profoundly important ability to gain self-confidence while improving your personal safety and physical, mental, emotional, and social capacities. Rochester Kung Fu and Fitness wants to HELP You Protect Yourself while Increasing Your Fitness Level!.
Self Defense
Report
Self-defense isn't just about punching and kicking through deadly situations. It has more to do with being confident, alert, and aware in all kinds of situations and surroundings. No one should ever become a target or victim in life, though unfortunately for most of us, it is almost inevitable to occur in some form at some point.
Podcast
Report
This is lesson 1 for our Beginner Leadership students book What to Say When you Talk to Yourself. This is going over why what we say to ourselves is so important. This is a talk between Sifu Paul Gruschow and his younger kung fu brother Sifu Andre Johnson. They are discussing character in martial arts specifically Seven Star Praying Mantis Kung Fu.
Reviews
Be the first to review Rochester Kung Fu & Fitness.
Write a Review
