Business Details
Your Premier Fitness Destination in Rochester, NY
At Spoke Cycle and Fitness, we believe fitness should be a celebration of strength, community, and self-love. Founded on the principles of body positivity and inclusivity, our mission is to create a space where individuals of all ages, shapes, and backgrounds can thrive. Our expert instructors lead dynamic classes like beat-based cycling, high-intensity bootcamp, and infrared-heated Pilates, designed to challenge both body and mind while fostering joy. With amenities including complimentary cycle shoes, mats, and post-workout eucalyptus towels, we prioritize convenience and comfort.Our commitment to a judgment-free environment ensures every member feels empowered to sweat, connect, and grow. Whether you're a seasoned athlete or a first-timer, our diverse class offerings and flexible membership packages cater to your unique fitness journey. We stand by our values of inclusivity, transparency, and excellence, making Spoke a trusted leader in the fitness community.
Services
Cycle
Bootcamp
Pilates
Sculpt
Mat Pilates
Yoga
Row
Lift
Move
Infrared Heated Classes
Highlights and features
- We offer inclusive, body-positive fitness classes for all experience levels.
- Our expert instructors lead dynamic workouts set to curated playlists.
- Complimentary cycle shoes, mats, and towel service included with membership.
- Flexible packages accommodate every fitness lifestyle and budget.
- Studios feature modern amenities like infrared heating and post-workout refreshments.
Services
Cycle
Our beat-based cycling classes combine cardio, hand weights, and core work set to curated playlists. Instructors choreograph rides to themes like artist duels or decade hits, creating an immersive, judgment-free environment. Classes range from 45-minute intro sessions to 60-minute advanced workouts with dynamic tempo changes and resistance training.
Bootcamp
High-intensity interval workouts focusing on high reps and low weights to maximize toning and strength. Classes alternate between weights and cardio, targeting different muscle groups daily to prevent injury and build functional fitness. Offered in circuit-style formats that blend strength, cardio, and core exercises for a full-body challenge.
Pilates
Infrared-heated Pilates classes use bodyweight exercises and light resistance to build strength, mobility, and stability. Mat Pilates focuses on core strength, posture, and mindful movement, while Sculpt classes add cardio bursts timed to music for a calorie-burning twist on traditional Pilates.
Yoga
Offering both slow-flow mobility classes and high-energy yoga with free weights, our sessions combine breathwork, stretching, and strength training. Classes emphasize mental clarity and physical flexibility, with options for all skill levels from beginners to advanced practitioners seeking deeper challenges.
Corporate Partnerships
We provide customized corporate wellness programs including discounted memberships, on-site classes, and team-building sweat sessions. Companies receive preferred rates for employees, with options for in-studio or in-office fitness experiences designed to boost productivity, morale, and workplace camaraderie through shared physical activity.
Questions
What class packages do you offer?
We offer 30-day unlimited memberships, 4-class/month, 8-class/month, and single-class packages. Unlimited memberships include guest passes.
Is equipment provided?
Yes! Complimentary cycle shoes, mats, and towel service are included with all classes.
Can I cancel a class reservation?
Cancel at least 12 hours in advance to receive a credit. Late cancellations incur a $15 fee for unlimited members.
Are showers available?
Yes, all locations have fully stocked showers with toiletries, blow dryers, and bath towels.
What is your age requirement?
Participants must be 14+ with a parent-signed waiver required for those under 18.
Do you offer corporate wellness programs?
Yes! We provide discounted memberships, on-site classes, and team-building fitness sessions for businesses.
