No matter whether you're a man or woman seeking physical excellence or an athlete with sights set on the pro leagues, our personal trainers and our unique process can quickly take you from where you are to where you want to be. Lead trainer and owner, David Lawrence, stands alone in his class. When it comes to experience, training and education, he sits at the top in all three categories.
He has been mentored by Charles Poliquin, the most successful strength coach in the world; he holds degrees in physical education and health promotion; and, he's helped pro athletes like Nick Bellore (NFL - New York Jets) and Frank Zombo (NFL - Kansas City Chiefs) improve their games. David has developed the core strategy that is used by all of the personal trainers at MECA and oversees all of the personalized client fitness programs.
He has been mentored by Charles Poliquin, the most successful strength coach in the world; he holds degrees in physical education and health promotion; and, he's helped pro athletes like Nick Bellore (NFL - New York Jets) and Frank Zombo (NFL - Kansas City Chiefs) improve their games. David has developed the core strategy that is used by all of the personal trainers at MECA and oversees all of the personalized client fitness programs.
Services
Our Team
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David is one of the premier and most widely recognized strength and conditioning coaches in the United States. He has personally trained literally hundreds of professional athletes in over 40 sports, including Nick Bellore of the Detroit Lions, Aaron Palushaj of the Philadelphia Flyers, and Super Bowl Champions Frank Zombo of the Kansas City Chiefs and Haloti Ngata of the Philadelphia Eagles.
About
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Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach David Lawrence. MECA specializes in personal training for athletes and non-athletes alike. Our mission is to provide the very best in personal training and coaching for all of our clients.
In 2009, David Lawrence took a job as an assistant strength coach at the Poliquin Performance Center and saw first hand the methods of Charles Poliquin (The Poliquin Principles) were producing more results with top professional and Olympic athletes than anywhere else in the world.In 2012, David started MECA based around the teachings and training methodologies of Charles Poliquin and has taken more than 20 seminars and courses with him.
In 2009, David Lawrence took a job as an assistant strength coach at the Poliquin Performance Center and saw first hand the methods of Charles Poliquin (The Poliquin Principles) were producing more results with top professional and Olympic athletes than anywhere else in the world.In 2012, David started MECA based around the teachings and training methodologies of Charles Poliquin and has taken more than 20 seminars and courses with him.
Services
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MECA offers superior training programs for men and women of all ages, athletes and non-athletes, which include a complete physical and nutritional assessments as well as a personalized training regimen to meet your unique needs and goals. MECA personal trainers leverage their education and experience to design the ultimate training program to prepare you for greater health or superior athletic prowess and skill on any playing field.
Our Facility
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Michigan Elite Conditioning for Athletes is a state of the art personal training facility that houses some of the best strength training equipment in the world. In 2015, MECA teamed up with Tri-Covery Massage and Flexibility to create a one-of-a kind performance and recovery center in Novi, Michigan.
Personal Training
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The advantage of training at MECA is that we write specific training programs for you, monitor your progress with a daily training log, and have the best trainers and gym equipment in the State of Michigan to help you perform in the gym which will translate into sport or life. We take a science based approach and every program for every client is overseen by Head Strength and Conditioning Coach, David Lawrence.
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