It's time to take charge of your fitness, so you can live the life you want to, fearlessly. We aim to get you moving regularly, so you can be active with family and friends, and get back to doing the things you love to do. Whether your goal is to lose inches or bulk up, we help you zero-in and focus, providing the right activities for those outcomes.
We help our members live more, play more and feel better, so they can live the active life they want to and do the things they love. Join us as we talk about fitness, nutrition, mindset and any other topics that help people build more fun into theirfitness-focusedlives. We offer the programs to transform your life!
We help our members live more, play more and feel better, so they can live the active life they want to and do the things they love. Join us as we talk about fitness, nutrition, mindset and any other topics that help people build more fun into theirfitness-focusedlives. We offer the programs to transform your life!
Services
About
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Advantage Personal Training blends the energy, camaraderie and community you want in a group class, with the support and personalization you expect in personal training. Add in targeted nutrition counseling and qualified coaches, and you've got a recipe for a gym-going experience like no other. While some gyms adopt a "no pain, no gain" model and others don't care whether you show up, we take a different approach.
Testimonials
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I was kind of intimidated being over 40 and never having been part of a gym. All the staff and coaches make everything safe for you and its personalized, which is wonderful. Meet with one of our personal trainers who will help you build a fitness and nutrition program that's right for you. So you can stop gaining weight and waking up tired and instead get control of your health and experience a more active life with the people you love.
Personal Training
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Personal training is different for every person. We bring together diverse groups of fitness-focused individuals and provide individualized training in a group environment. You get the motivation and energy of a group workout, with the direct instruction you need at a personal level. Join any of our classes and immerse yourself in a fun, exciting, energizing environment, and get the results you want.
Youth Training
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Advantage Strength & Conditioning was founded to train youth hockey players and help them develop the strength, conditioning and dexterity needed to succeed on the ice. Since then, we've branched out to include all types of activities across the spectrum of youth sports. From kids aged 9-12 all the way up to collegiate athletes, we customize training programs to help them excel at their given sport.
Virtual Personal Training
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These days, it's hard to carve out time to work out and exercise. We get it. But while it's important to be flexible, it's also important not to deprioritize your physical health and wellness. It's why Advantage Personal Training offers virtual personal training. We're available when you are, to provide the one-on-one fitness consultations, guidance and encouragement you need to stick to your plan and reach your goals.
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