I am a Personal Trainer and Strength & Conditioning Coach. I received a Bachelor's degree with honors from Eastern Michigan University with a major in Physical Education (Strength and Conditioning focus) and a minor in Health Education. In 2003, I began my career in fitness and I have always made a point to stay informed on the latest research and on the cutting edge of exercise science to continue to deliver the best results to my clients.
I have had the privilege of working in general fitness centers, sports performance facilities, in clients' homes, and corporate fitness facilities. I design and implement safe individualized fitness programs for individuals, small groups, classes, sports teams, and corporate groups. I work with all ages from kids to seniors.
I have had the privilege of working in general fitness centers, sports performance facilities, in clients' homes, and corporate fitness facilities. I design and implement safe individualized fitness programs for individuals, small groups, classes, sports teams, and corporate groups. I work with all ages from kids to seniors.
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If you want to workout with a friend(s), spouse, partner, etc. I have multiple options for group training, please contact me with any questions or requests. Pricing and session lengths vary. I offer a class option that is an invigorating total body workout. The class includes spinning, kettlebells, battle ropes, TRX exercises, balance, core, and flexibility.
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