Business Details
8 Years
experience
Your 24/7 Fitness Destination in Redwood City
Established in 2018, The Weight Room is a private fitness facility in Redwood City dedicated to empowering individuals through personalized training and comprehensive fitness solutions. Our state-of-the-art gym specializes in strength and athletic training, offering members access to free weights, cardio equipment, and group fitness programs. We provide tailored membership options including limited and 24/7 access for a select number of members. Our certified trainers bring years of expertise in creating customized fitness plans that align with individual goals and body types.We extend our services to youth athletic development through specialized training camps for athletes and teams. The facility operates under 24-hour surveillance to maintain security while offering flexible access. Our approach focuses on transforming fitness perspectives to cultivate sustainable healthy habits. We offer structured programs ranging from 2 to 24 weeks starting at $49, designed to help members progress toward their objectives. The Weight Room emphasizes community engagement while maintaining high standards of safety and service quality.
Services
Personal Training
Group Fitness
24/7 Memberships
Youth Training
Fitness Assessments
Trial Passes
Training Consultations
Program Packages
Details
- Year established: 2018
Highlights and features
- We offer 24/7 gym access with advanced security monitoring
- Our certified trainers create science-based personalized fitness plans
- We provide youth athletic training programs developed by experts
- We offer flexible membership options tailored to individual needs
- Our facility features specialized strength and conditioning equipment
Associations and certifications
- National Academy of Sports Medicine (NASM)
Services
Personal Training
Our NASM-certified trainers develop customized fitness programs based on individual goals and body composition. We focus on proper form, progressive overload, and goal tracking to ensure measurable results. Clients receive personalized attention to improve strength, endurance, and overall fitness through structured training sessions.
Group Fitness
Structured group workouts combine strength training and cardiovascular exercises for community-based motivation. Sessions accommodate various fitness levels while maintaining proper form guidance from certified instructors. The program emphasizes consistent progress through peer support and professional supervision.
24/7 Memberships
Selected members gain unrestricted gym access with real-time security monitoring. This premium option includes equipment usage, facility amenities, and self-guided workout capabilities. Access control ensures safety while accommodating diverse training schedules and personal workout preferences.
Youth Training
Specialized programs enhance athletic performance for individual athletes and team groups. Our approach develops fundamental movement patterns, sport-specific skills, and injury prevention techniques. Training focuses on proper mechanics, progressive development, and performance optimization for young athletes.
Customized Programs
Tailored 2-24 week programs address specific fitness objectives with measurable milestones. Each plan incorporates individual assessments, progressive programming, and regular performance evaluations. The structured approach ensures clients receive targeted guidance to overcome plateaus and achieve long-term success.
People
Alejandro (Alex) Luna-Victoria
Personal Trainer
NASM-certified trainer with 2+ years of experience creating personalized fitness programs. Specializes in helping clients achieve specific goals through tailored training approaches. Bilingual in English and Spanish.
Andrew Baker
Personal Trainer
NASM-certified fitness professional with expertise in goal-oriented training programs. Combines athletic experience from semi-professional rugby with scientific training methods to help clients reach their fitness objectives.
Questions
What are your cancellation policies?
Cancellations require in-person completion of a signed form and final payment within 30 days. Trial memberships must be canceled 24 hours before expiration to avoid automatic renewal.
Do you offer trial memberships?
Yes, we provide community trial passes with facility access. Trial periods must be canceled 24 hours before expiration to prevent automatic conversion to month-to-month membership.
Are there guest policies?
Members may bring one guest per visit with liability waivers completed. Guest visits are limited to 2 hours based on our 9-person capacity restrictions.
What training programs do you offer?
We provide personal training, group fitness classes, customized 2-24 week programs, and youth athletic development camps focusing on strength, conditioning, and sports performance.
How do I access the gym outside regular hours?
24/7 access is available for select members with security monitoring. Access requires proper authentication and adherence to facility guidelines for after-hours usage.
What certifications do your trainers hold?
All trainers hold National Academy of Sports Medicine (NASM) certifications with expertise in corrective exercise, performance enhancement, and specialized training methodologies.
Reviews (6)
Shruti Kapoor
Jan 19, 2022
Report
Small gym with neighborhood feel. Matty is an excellent trainer. I wanted to lose weight for my wedding and get in shape. i had only two months left to work on my goals. Matty understood my goals, my timeline, my dietary habits and worked on my fitness journey with me. He made me feel that he was always there to support me in achieving my fitness goals. We trained hard, and I felt strong and confident throughout my workout sessions. He was even also able to work through a difficult body ache situation with me and worked around my comfort level. I felt that I was in good hands. I would highly recommend
David Capobianco
May 01, 2021
Report
Positive:Communication
Love love love this place! The vibe is unique and the instructors are amazing. Every work out Im motivated and pushed in positive ways. Im hooked! So glad I have this gym!
Love love love this place! The vibe is unique and the instructors are amazing. Every work out Im motivated and pushed in positive ways. Im hooked! So glad I have this gym!
K. R.
Apr 13, 2021
Report
Positive:Communication,Professionalism,Quality
Best gym ever. I get privacy while working out. Never waiting for a treadmill or machine! Dont have to book a time, none of that extra stuff. Just let myself in and have the place to myself! I play my own music over the speakers and if anyone comes in the always have a mask on! Perfect place to knock out my daily routine!
Best gym ever. I get privacy while working out. Never waiting for a treadmill or machine! Dont have to book a time, none of that extra stuff. Just let myself in and have the place to myself! I play my own music over the speakers and if anyone comes in the always have a mask on! Perfect place to knock out my daily routine!
Damien T.
Dec 25, 2020
Report
Love this place.
Taylor is a an absolute gentleman. He very patiently answered all my dopey questions and am thrilled I decided to join. No frills- no Zumba or Barre classes, no huge crowds and no crazy long term contracts.
It's a weight room that has everything you need and nothing you don't. Brilliant idea. Thanks Taylor.
Taylor is a an absolute gentleman. He very patiently answered all my dopey questions and am thrilled I decided to join. No frills- no Zumba or Barre classes, no huge crowds and no crazy long term contracts.
It's a weight room that has everything you need and nothing you don't. Brilliant idea. Thanks Taylor.
Eduardo R.
Jan 05, 2020
Report
I was on winter break for a couple of weeks, and stumbled upon this gym. I decided to try it out because it's close to where I live and it honestly exceeded all of my expectations. Was happy not only with Taylor's help, but the facility itself is very well laid out, and had what I needed to get my workouts done. I really liked the fact that it was 24/7, so I would be able to get a nightly workout in, with the gym all to myself. It gave my workouts a very personal feel, which I enjoyed. Definitely recommend for anyone looking for a gym in the area!
Kate L.
Dec 27, 2019
Report
My boyfriend loves this gym because its on ClassPass, walking distance to most of the major apartment buildings, and has all the higher liability weights like squat racks that apartment gyms never seem to have. Their rates are a lot more reasonable than some of the major chains and I hear the folks there are friendly.
