Holly Roser is passionate about motivating and encouraging others to break free from unhealthy habits. Her goal is to give you the tools to love yourself, once and for all! With over 15 years of personal training experience, Holly has helped thousands of clients lose weight and tone their bodies.
Holly's unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, CNN, Self Magazine, Shape, Men's Fitness Magazine, The Washington Post among others.In 2014, she initiated Girlfit, a nonprofit bringing health and hope to disadvantaged girls. Get ready to kick, squat, and stair-climb your way to the body you have always wanted.
Holly's unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, CNN, Self Magazine, Shape, Men's Fitness Magazine, The Washington Post among others.In 2014, she initiated Girlfit, a nonprofit bringing health and hope to disadvantaged girls. Get ready to kick, squat, and stair-climb your way to the body you have always wanted.
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Holly's Story
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You can have the body you want and be empowered, energized and toned! When we allow ourselves to transform a negative mindset into optimistic thoughts our mental blocks break down and give way to a happier, healthier self. With the H Method you will become fierce by learning to live life without fear or limitation.
The Team
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Holly Roser is a certified Personal Trainer and a certified Sports Nutritionist in New York City and San Francisco. She has 15 years of experience in fitness, including 10 personal training certifications. Holly is regularly featured on top websites and broadcasts across the country as a fitness personality.
Train In Studio
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Situated where El Camino Real meets 2nd Ave, in San Mateo. This newly redesigned and relaunched studio offers a complete expression of the Holly Roser Method, including custom private training, semi-private and small group classes for beginners and advanced clients, alike. Holly will walk you through a full lifestyle assessment and create a custom workout plan that delivers results.
The H-method
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For over fifteen years, Holly Roser has been evolving her H-Method to provide women and men across the country with a fitness program based on science and strategy that actually works. Throughout each session, participants will engage their total body while using a range of equipment to boost their metabolism, burn fat and burn more calories.
Girl Fit
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In 2014, Holly created an after-school program, Girl Fit 501(c)(3), for 37 Fairfax High school students in Los Angeles, CA. The heart of the program is to motivate and inspire inner-city, low-income teens to develop their faith and life goals. The program consists of four areas of vision: art therapy classes, team workouts, nutrition classes, and female CEO guest speakers.
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