Business Details
Transform Your Fitness Journey with Expert Coaching in San Carlos
At Advanced Sports Performance, we are dedicated to helping individuals achieve their highest potential through comprehensive fitness solutions. Our mission extends beyond physical training; we cultivate a supportive community where members of all experience levels can thrive. With expert coaching and personalized programs, we guide athletes and fitness enthusiasts toward sustainable results. Our approach combines cutting-edge methodologies with proven techniques to ensure measurable progress. Since our inception, we have maintained a commitment to excellence, fostering an environment where dedication and hard work yield transformative outcomes.Our team of certified professionals brings extensive industry experience, offering tailored guidance to meet diverse needs. We prioritize holistic development, integrating strength training, conditioning, and nutrition coaching to optimize performance. Through structured programs like AdvancedHIIT and AdvancedFIT, we address varying fitness goals while maintaining a focus on long-term wellness. Our facility in San Carlos, CA, serves as a hub for individuals seeking to elevate their health journey through expert-led instruction and peer support.
Services
AdvancedHIIT
AdvancedFIT
Youth Training
Nutrition Coaching
Personal Training
Highlights and features
- We offer personalized fitness plans tailored to individual goals and lifestyles.
- Our certified coaches provide expert guidance for athletes and fitness enthusiasts.
- We foster a supportive community that drives long-term commitment and progress.
- Our programs combine proven methodologies with innovative training techniques.
- We deliver measurable results through structured strength, conditioning, and nutrition programs.
What people say
Lifechanging progress
Expert coaching
Supportive community
Sustainable results
Diverse group
Services
AdvancedHIIT
High-intensity interval training designed to maximize calorie burn and improve cardiovascular fitness. Our structured workouts combine strength and cardio exercises for efficient, results-driven sessions. Ideal for individuals seeking time-effective fitness solutions that build endurance and muscle tone.
AdvancedFIT
Comprehensive fitness programs focusing on functional movements to enhance daily performance and athletic ability. Sessions incorporate strength training, mobility work, and metabolic conditioning to develop balanced physical capabilities for all age groups and skill levels.
Youth Training
Specialized programs for young athletes emphasizing proper technique, injury prevention, and foundational strength development. Our age-appropriate training builds confidence, improves sports performance, and establishes lifelong fitness habits through engaging, coach-led instruction.
Nutrition Coaching
Personalized nutrition guidance to complement fitness goals, including meal planning and dietary tracking. Our evidence-based approach addresses individual needs, supports performance optimization, and promotes sustainable healthy eating habits through regular progress monitoring.
Personal Training
Customized one-on-one training sessions tailored to specific objectives and limitations. Certified coaches develop individualized programs focusing on strength gains, mobility improvement, or sport-specific preparation while providing continuous motivation and technical feedback.
Questions
What fitness programs do you offer?
We provide AdvancedHIIT, AdvancedFIT, youth training, nutrition coaching, and personal training programs tailored to various goals and experience levels.
Are there classes for beginners?
Yes, our programs accommodate all fitness levels with scalable workouts and personalized guidance to ensure safe progression for newcomers.
Do you offer nutrition guidance?
Yes, we include personalized nutrition coaching to complement fitness goals with meal planning and dietary tracking support.
What are your gym hours?
We operate Monday-Friday 6:00 AM-6:30 PM and Saturday-Sunday 8:00 AM-10:00 AM for member convenience.
Can I try a free class?
Yes, schedule a free consultation to experience our facilities and participate in a trial class with expert coaching.
Reviews (6)
Caroline Wyman
Sep 09, 2019
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I love Advanced Sports Performance and Fitness! I have been a member here for 10+ years!! The individualized partnership between myself and the coaches has completley transformed my body! I'm a better athlete and have been able to sustain the amazing results with hard work and dedication. The community of people is absolutely amazing, with all different ages and backgrounds. A fun, diverse group that will support and challenge you to be better. Try a class and meet new people!! Then stay the course and enjoy the journey!!
Alyssa McLemore
Aug 01, 2019
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We have been members of the gym for over 6 years... The coaches have changed our lives, gave us motivation, and constantly challenge us to succeed our goals. I worked out throughout my pregnancy safely here and am now 3 years postpartum working out in full capacity. This gym is more than a place to work out... its a community, friends, and fun!
Julie Farand
Jun 02, 2019
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This gym deserves 6 stars!! As a working mom with 2 boys, AP&F helped me bounce back into shape, and Im stronger now than before my pregancies. I owe it all to this gym, the trainers, the classes, the community and the constant desire to keep coming back for more because AP&F truly offers a unique and family oriented atmosphere. Client for 8 years now and Ive never considered going elsewhere. Give the Saturday Weekend Warrior class (8 am) a try, go at your own pace, and experience it for yourself. See you there!
P. Aubel
Oct 05, 2018
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Strongly recommend this place. Mike and Matt are great teachers, everyone is very welcoming, supportive, and hardworking. Workouts are very challenging but the culture is far from the typical Crossfit environment where everyone has an ego... Everyone is truly there to learn and grow together - that's my favorite thing about the place. You will get a strenuous workout (without also gaining a chip on your shoulder). Huge, clean, awesome facility. Great energy and great team, hope to see this place continue to grow!
Lauren Dooley
Jun 15, 2017
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If you're a fan of challenging workouts, sweating, not being bored, laughing and getting in ridiculously great shape, then this is the place for you! The trainers are all outstanding and the atmosphere is fun and welcoming. I've seen great progress in my overall fitness and health since joining Advanced and would not hesitate to recommend it to anyone.
Howard Courney
Jan 02, 2017
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My life has improved so much since receiving training from Advanced Sports Performance and Fitness, I just had to share. Advanced Sports Performance has motivated me to excel in my cross fit training, like I have never been able to accomplish prior. My cycling has improved to the point that I will be participating in a cycling event that will run the length of California. I really like the verity of training exercises that have improved my strength and posture. Its not the run of the mill Gym It's truly a unique exercise experience. The attention to detail by staff trainers is the best I have ever
