At Sadhana Yoga, in Wilmington, Delaware, we are aspirants in the quest for knowledge and improvement in all aspects of our lives. We believe that one of the most effective ways to initiate and sustain this quest is through a diligent practice, both spiritually and physically. We are guided by tradition and fueled by the desire for a more complete yoga practice and life.
We strive to create an atmosphere where every student will find the inspiration to develop a progressive yoga practice that will translate off the mat into every day life. A former principal dancer with the Nashville Ballet Company, avid runner and cyclist, Jennifer discovered yoga as a result of sustaining a hip fracture.
We strive to create an atmosphere where every student will find the inspiration to develop a progressive yoga practice that will translate off the mat into every day life. A former principal dancer with the Nashville Ballet Company, avid runner and cyclist, Jennifer discovered yoga as a result of sustaining a hip fracture.
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Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
Helena Husfelt Acupuncture
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Helena holds a Masters Degree in Acupuncture from the Won Institute of Graduate Studies in Glenside, PA.
She is Nationally Board Certified in Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is licensed to practice in the state of Delaware by the division of professional regulation, New Jersey which is regulated by the State Board of Medical Examiners, as well as Pennsylvania which is regulated by the Pennsylvania Medical Board.
She is Nationally Board Certified in Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is licensed to practice in the state of Delaware by the division of professional regulation, New Jersey which is regulated by the State Board of Medical Examiners, as well as Pennsylvania which is regulated by the Pennsylvania Medical Board.
New to the Studio
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New to the studio? We are located on the second floor in suite 34 of Independence Mall on Concord Pike. Look for Pagave and the door with the sign that has a white horse on it. Go up the stairs and we are the door on the left. Please plan on arriving a few minutes early to check in, settle into a spot and get comfortable.
Find Fifteen Flows
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These pre-recorded classes will be available for your use for 30 days after your purchase. A new bundle will be available on the 1st of each month. Upon registration and purchase the recording links will be emailed to you. During this crazy time, as all of our routines have been disrupted, our yoga practice is more important than ever.
Personalized Special Events
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Planning a special event? Our space is available for celebrations! Our very own, Laura Mulrenin, specializes in creating children's events that are sure to please! Whether it's a birthday party or a spa day for your teens, Laura will put together a yoga activity that your kids will enjoy. We've got the adults covered as well.
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