Than a physical space with walls and floors; it reaches beyond a class practicing yoga or pilates, beyond the sweat and tears you may shed and beyond the euphoria you will feel having left your comfort zone far behind.
It is a hope-filled thought, a border-less idea, and it is born from a place of love we all share deep within, where we remember our original nature; a place of well-being, massive vulnerability, incredible strength and a limitless ability to forgive.We knew this place within us when we were small, when our fears were tiny and our wishes were big.
It is a hope-filled thought, a border-less idea, and it is born from a place of love we all share deep within, where we remember our original nature; a place of well-being, massive vulnerability, incredible strength and a limitless ability to forgive.We knew this place within us when we were small, when our fears were tiny and our wishes were big.
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Bikram Yoga is a system of yoga that Bikram Coudhury created from traditional hatha yoga techniques. This yoga asana therapy is a rigorous and rejuvenating exercise designed to strengthen the entire body, from head to toe and to both physically and psychologically reduce symptoms of stress. Because how you feel physically is going to affect how you function mentally.
Yoga Etiquette
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We hold space for you in the yoga room not to get away from it all, but to get in touch with THE ALL. It is a quiet place to come for mediation and relaxation before, during and after class. We honor silence in the hot room for those wishing to enjoy the quiet space. Be courteous to your neighbors in the hot room especially when placing down your mat/towel/water.
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