We are open 30 minutes before our regularly scheduled classes. In order to not disturb the class on session for the safety of our students, we lock the studio doors at the start of class. Truly Yoga is a vinyasa style based yoga studio in Newark, Delaware that focuses on providing yoga classes to individuals of all levels.
Have you ever wanted to do a forward fold with your hands on the ground? Have you ever wanted to do a split and wonder "How?!" Our hips and hamstrings are often where much of our tension in the body is held. Whether you have open hips and flexible hamstrings, or tight hips and hamstrings, this workshop is for you!
Have you ever wanted to do a forward fold with your hands on the ground? Have you ever wanted to do a split and wonder "How?!" Our hips and hamstrings are often where much of our tension in the body is held. Whether you have open hips and flexible hamstrings, or tight hips and hamstrings, this workshop is for you!
Services
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Truly Yoga is a vinyasa style based yoga studio that focuses on providing yoga classes to individuals of all levels. Truly Yoga was developed to inspire students to tune back into their natural rhythms and listen to their true selves. Getting "back to basics" is about listening to your true creative self with the guidance of natural elements that you are in contact with everyday.
Class Descriptions
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Truly Yoga Studio offers varied classes, heated and non-heated, beginner level and more advanced. Check them out! This is a less vigorous class that introduces beginner postures and the basic elements of yoga. Postures are held longer to develop proper breathing, alignment, and strength. This class provides gentle stretching to promote flexibility and relaxation.
Yoga Teacher Training
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Find your freedom in flow. This program is designed for those who want to teach yoga or deepen their practice through a deliberate training, which can enhance more than just one's experience on the mat. Learn to teach with confidence, freedom of expression, and creative connection to one's own body and mind.
Corporate/ Workplace Yoga
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Recent research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line. According to a recent study on worksite health programs, corporations realized $3 - $6 in savings for every $1 invested in wellness programs.
School / Athletic Outreach Programs
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Our Truly Yoga outreach programs offer mindful, interactive, and fun yoga classes for children of all ages. These classes can be held within a classroom, gym, or any open space. Our programs are adapted to meet the needs of elementary, middle, and high school students. We also offer yoga programs that can be integrated with youth sports teams.
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