Mindfulfilled Meditation

You can learn to reduce your stress, sleep better at night, awaken to your true nature, and move through your days with greater appreciation and awareness. With guidance and support, you'll develop a sustainable practice that fits-and transforms-your life. Throughout my career in the United States Air Force, corporate America, and the nonprofit sector, I met and worked with people of all kinds from around the world.

I have learned that, despite our differences, we are all ultimately searching for the same thing: happiness. In the over 25 years of my own meditation practice, I've discovered something else too: that the happiness we're all searching for is not merely attainable; it's been available in our hearts all along.