Mondays 6:00-7:15 pm EST online YOGA, for students with 1+ year experience; the most challenging level and yet still gentle; includes classic yoga, balancing, strengthening, twists, and inversions (shoulder stands, headstands). Tuesdays 11:00-noon EST online GENTLE YOGA for 55+ and Beginners & anyone else; lots of good warm-ups with posture and balance work; a varied and effective class.
Thursdays 11:00-noon EST online GENTLE YOGA for 55+ and Beginners and anyone else; lots of good warm-ups with posture and balance work; a varied and effective class. Saturdays 11:00-noon EST online MIXED LEVELS YOGA a bit more challenging than "Gentle Yoga" - good warm-up poses, stretches, twists, and more strengtheners and balances.
Thursdays 11:00-noon EST online GENTLE YOGA for 55+ and Beginners and anyone else; lots of good warm-ups with posture and balance work; a varied and effective class. Saturdays 11:00-noon EST online MIXED LEVELS YOGA a bit more challenging than "Gentle Yoga" - good warm-up poses, stretches, twists, and more strengtheners and balances.
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HINT: How to stop sniffles or a runny nose with 2 simple pressure-point massage movements. Movement #1: Take your 2 pointer (index) fingers and place the tips halfway up your outer nostrils, feel for the short little bones, place your fingertips on the tips of those bones and point fingers up toward your eyes.
About Barbara
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Fall 2020: I was back in yoga school again, this time earning certification as a Yoga Wellness Educator. I chose this program because one of the organizers/ instructors is Tom Myers, my 'fascia guru' (he wrote Anatomy Trains), and this course has an important fascia (connective tissue) element.
I am very interested in using yoga to reawaken and hydrate our fascia to help ease chronic pain and create a feeling of freedom; it was extremely helpful in alleviating my own knee pain from a torn meniscus and eventually I was able to sleep through the night, walk down stairs, ride a bike, and even swing dance all without pain.
I am very interested in using yoga to reawaken and hydrate our fascia to help ease chronic pain and create a feeling of freedom; it was extremely helpful in alleviating my own knee pain from a torn meniscus and eventually I was able to sleep through the night, walk down stairs, ride a bike, and even swing dance all without pain.
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