Since 1998,O wner Dee Lyon has been serving the south shore community, offering a variety of classes for all ages and levels of fitness, while keeping to the ancient traditions of the mindful, spiritual practice of yoga. Students claim this has changed there lives. Please bring a mat or blanket, pillow or anything else that will make your meditation experience a comfortable one.
Please join me as we put our prayers in motion and stretch our faith in this beautiful candlelit studio space. Make yourself comfortable, bring a blanket and pillow, I'll be finishing class with a relaxing sound bath healing meditation with the singing bowls too. Hope you can join me for this heart felt class of praise to inspirational music by Lauren Daigle, Hill song, Casting Crowns, and more.
Please join me as we put our prayers in motion and stretch our faith in this beautiful candlelit studio space. Make yourself comfortable, bring a blanket and pillow, I'll be finishing class with a relaxing sound bath healing meditation with the singing bowls too. Hope you can join me for this heart felt class of praise to inspirational music by Lauren Daigle, Hill song, Casting Crowns, and more.
Services
Private & Small Groups
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Now Offering private/small group classes at the beach, outdoors or in-studio space. If you are new to yoga or want to enhance your practice I offer specifically designed private yoga sessions, couples, or sessions for small groups too. I can teach you a safe yoga practice for your specific needs, that will help increase flexibility with safe alignment, develop core strength and increase balance.
Workshops
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IMPORTANT!This Workshop has been rescheduled!
Breath Awakening workshop with Tara Nieves Green, If you haven't experienced a breath workshop with Tara, you don't know what your missing, if you have, I know you'll want to experience it again and bring a friend, for this most Cleansing, Renewing, Awaking of your body, mind, and spirit, Most claim life changing, Feel the power of breathing into places that need your undivided attention in this beautiful calming non-competitive atmosphere, Absolutely, no experience needed, we have a mat, please bring blankets, and two pillows and make yourself feel comfortable and more at home.
Breath Awakening workshop with Tara Nieves Green, If you haven't experienced a breath workshop with Tara, you don't know what your missing, if you have, I know you'll want to experience it again and bring a friend, for this most Cleansing, Renewing, Awaking of your body, mind, and spirit, Most claim life changing, Feel the power of breathing into places that need your undivided attention in this beautiful calming non-competitive atmosphere, Absolutely, no experience needed, we have a mat, please bring blankets, and two pillows and make yourself feel comfortable and more at home.
Retreats
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Staying at the family estate of the de Ferrari's, La Dogana's 40 acres, a national landmark. Check them out now on their site. Famous people passed through its doors including, Michael Angelo, Hans Christian Anderson, and Lord Byron. The historic estate, perfect for those looking for an escape to the Italian countryside for quiet relaxation, yet is within reach of vibrant towns and quaint villages.
Hypnosis
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Are you absolutely exhausted? Trying diet after diet, only to lose weight and gain it all back again. Habits can make us or break us! For those habits that break us, we are here for you. Break habits that do not serve you well and diminish your quality of life. Stop smoking, over overeating, exercise more, eliminate emotional eating, or are you nervous about public speaking, overcome anxiety, nervous hair twirling or picking?
Reviews
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