Bayou Yoga is a boutique yoga studio offering Power Yoga classes for all levels of experience. Bayou Yoga's devotion to your Power Yoga practice will provide you with the insight to ensure that your practice continues to flourish. Our Power Yoga classes integrate physically challenging asanas to sculpt lean defined muscles, promote mental clarity and create confidence both on and off the mat.
How to Avoid Injury in Chaturanga Chaturanga Dandasana or Four Limbed Staff Pose can make some students and seasoned teachers cringe at its very utterance. Create Space & Strength in Chaturanga Try using blocks to create space in your vinyasa or to do a series of chaturanga push-ups, like the three.
How to Avoid Injury in Chaturanga Chaturanga Dandasana or Four Limbed Staff Pose can make some students and seasoned teachers cringe at its very utterance. Create Space & Strength in Chaturanga Try using blocks to create space in your vinyasa or to do a series of chaturanga push-ups, like the three.
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Our Team
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After moving to Louisiana in 2016, Amy tried out the big designer gyms but got bored easily with the same workout routines and never felt quite at home at these gyms. After meeting fellow instructor Kaitey, Amy signed up for the 21 Day Challenge at Bayou Yoga and from there she was hooked. Amy quickly feel in love with Yoga Sculpt, a combination of yoga movements with weight incorporated and small burst of cardio.
New To Bayou Yoga
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1. Wear comfortable clothing that allows you to move freely and confidently. For men, fitted athletic shirts or tanks and shorts work best; for women, yoga pants, leggings and tanks tops or fitted tees do the trick. 1. Plan in advance. Beginning yoga students generally have a better experience when they plan 12-24 hours in advance.
Work-study Program
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We love, want to support and up lift our community. The best way we know how to do that is through yoga. If you have an interest in starting or deepening your yoga practice, but finances are what is holding your back, we have an awesome opportunity for you! We offer three different work-study opportunities: front desk, laundry, and events.
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