Our online and in-person schedule is growing each week. You'll find yoga classes for all levels, meditation, yogic breathing (pranayama) and monthly wellness workshops. No matter your age or fitness level, you'll find a class you can take from home that will inspire, balance, and energize for long after you step off the mat. Start your journey to a calmer mind, increased energy and deeper sense of contentment today. Join our online classes and learn to manage your stress and boost your immunity.
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About us
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The ache for home lives in all of us, the safe place where we can go as we are and not be questioned. We provide high-quality yoga in a safe, inclusive, non-competitive environment where all types of students can grow and thrive. In the heart of mid-city New Orleans, BALANCE is an urban oasis dedicated to the development of healthy bodies, clear minds, and elevated spirits through yoga and other healing modalities.
Balance yoga new orleans
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Over 40 classes per week, including vinyasa, yin, align & flow, prenatal, ashtanga, and more. Advance your practice of yoga, and learn ayurveda with our 200-hour YTT, advanced yoga trainings and mentorships. Advance your practice and explore specialty topics from world-renowned visiting teachers and the Balance team.
Schedule
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YOU MUST SELECT "EMAIL OR TEXT ACCOUNT MANAGEMENT and REMINDERS AND SCHEDULE CHANGES" in your Mindbody profile in order to receive updates. Please follow along via our Instagram channel and Facebook Feed for updates as well as tips and tricks for staying well from our community. Purchasing a class pass?
Class styles
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We offer three main styles of yoga: ashtanga, alignment-oriented, and vinyasa. On the schedule you'll also find classes that are derived from these main styles or are a combination. We also offer specialty classes in restorative, yin prenatal and meditation. To familiarize yourself with the styles, and find a class that suits you best, please read the descriptions below.
Class levels
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At Balance Yoga & Wellness you'll find a class that's appropriate to your level of experience. All our classes are sequenced intelligently to help you best absorb the yoga teachings and to keep you safe while practicing. Class levels are meant to guide you to the right class. Depending on the teacher and class type, you'll notice some variability in difficulty of the same class level.
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