Andree Khalaf is a graduate of Charity Hospital School of Nursing in New Orleans, Louisiana. Following years of nursing, working in the operating room, recovery room, emergency room, and labor and delivery, she began working as a medical sales consultant and physician's liaison for a national perinatal company.
She began Pilates classes to heal a hip injury sustained after delivering her fourth child. It was then that she realized the incredible benefits of Pilates. The movement healed what medication only masked. Andree entered the Power Pilates certification program, which required 600 hours of training and apprenticeship under the mentorship of Veronica Combs, Director of Power Pilates training center in Dallas, Texas.
She began Pilates classes to heal a hip injury sustained after delivering her fourth child. It was then that she realized the incredible benefits of Pilates. The movement healed what medication only masked. Andree entered the Power Pilates certification program, which required 600 hours of training and apprenticeship under the mentorship of Veronica Combs, Director of Power Pilates training center in Dallas, Texas.
Services
Pilates
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Pilates is a physical fitness method developed by Joseph Pilates using specifically designed equipment to improve physical strength, posture, stamina, flexibility and enhance mental awareness. All of our instructors have gone through or are currently finishing training to be 600 hour certified Power Pilates instructors.
Yoga
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We're all about building the mind-body connection through movement. Yoga enhances your spiritual and physical strength. The practice focuses on alignment, breathing and mindfulness. Yoga improves balance, flexibility, strength and calms the central nervous system. Let yoga help you find inner peace and harmony resulting in reduced stress throughout your daily life.
What is ARX
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ARX technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. This gives you the perfect rep, every rep. With perfect resistance, ARX shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts.
Pricing
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All of our packages and class cards have a 3-month expiration. We like to see our students regularly and feel to experience mind/body transformation this is imperative! In Pilates and Yoga you may find your bodies in all kind of positions, so we recommend for your modesty fitted, secure, comfortable workout attire.
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