Pilates is a body conditioning method that can help us move in a more efficient way so our body is less prone to injury. Pilates can be beneficial for all ages and fitness levels. I will work with you on your individual needs and goals such as overall strength for daily activities, injury rehabilitation, improving athletic performance, and pre and post-natal fitness.
I offer one-on-one sessions in a private studio space in Berkeley and group reformer classes in El Cerrito and Mill Valley.
I offer one-on-one sessions in a private studio space in Berkeley and group reformer classes in El Cerrito and Mill Valley.
Services
Privates & Classes
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Learn how to improve and increase your flexibility and mobility, core strength, alignment, posture and mind-body awareness. An individual personal training session working on the full range of equipment including the mat, reformer, chair, cadillac, ladder barrel and springboard. Whether you want to focus on your fitness goals or are rehabbing an injury, a private session is the best way to progress in Pilates.
Athletes
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Pilates can be an integral part of athletic training and performance. Incorporating Pilates into an established athletic program can help increase body awareness, flexibility, and strengthen stabilizing muscle groups. I have worked with collegiate teams, olympic athletes and athletic individuals, all interested in bettering themselves in their sport.
Pre & Postnatal
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Pilates is a safe and effective way to strengthen the abdominal wall, back, shoulders, arms, legs, hips and feet during pregnancy. Pilates for pre and postnatal women is a wonderful way to build strength in the first trimester, and increase movement and flexibility throughout your third trimester. I have experience working with women in all phases of their pregnancies.
Testimonials
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Joanna was great in working with myself as well as my whole team to improve our swimming through Pilates. She took time to learn about the sport of swimming and was able to relate Pilates concepts to swimming. She has helped increase my body awareness and how I can use it in to better my strokes. Joanna is a very well-trained professional, dedicated and passionate about Pilates and extremely knowledgeable and understanding.
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Growing up dancing, my love for movement began before I can remember. I was introduced to Pilates in 2003 as rehabilitation for my lower back. Through my study of Pilates I was able to heal my pain and fundamentally change my body mechanics. That transformative experience led me to become a comprehensively certified instructor through Balanced Body University.
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