Business Details
7 Years
experience
Your Ultimate Fitness Solution in Lafayette
Formula3 Fitness was created to solve the common problem of fragmented fitness routines by offering a comprehensive workout solution that combines strength training, cardio, and mobility into every session. Our approach emerged from decades of experience in the fitness industry through Leisure Sports Inc., the parent company behind ClubSport and Renaissance ClubSport. Since opening our Lafayette studio in May 2019, weve built on the success of The Studio in Danville, where the Formula3 concept was tested and perfected by our members. We designed three distinct workout formatsForge Circuit, Fire HIIT, and Fusion TRXto accommodate varying goals and preferences while ensuring every class delivers balanced results.Our expert coaches prioritize personalized modifications to create inclusive environments for all fitness levels. Unlike traditional gyms, we focus on efficiency, community, and maximizing results within limited timeframes. Our system eliminates burnout and boredom by blending different training elements seamlessly, allowing members to achieve well-rounded fitness without sacrificing enjoyment or effectiveness.
Services
Forge Circuit
Fire HIIT
Fusion TRX
Strength Training
Cardio Training
Mobility Training
First Timers
Details
- Year established: 2019
Highlights and features
- We offer 3 distinct fitness programs under one roof
- Our classes combine strength, cardio, and mobility training
- Classes are designed for all fitness levels
- Led by expert coaches with decades of experience
- Proven system maximizes results in minimal time
Services
Forge Circuit
Forge Circuit focuses on building lean muscle and strength through weightlifting and resistance training. This class uses equipment like weights, TRX, and bodyweight to enhance muscle development. Designed for all fitness levels, it provides scalable challenges to improve strength consistently.
Fire HIIT
Fire HIIT delivers high-intensity interval training sessions that burn calories and boost cardiovascular fitness. Utilizing rowers, sprinters, and weights, this program offers efficient, heart-pounding workouts tailored for fat loss and endurance improvement without equipment dependency.
Fusion TRX
Fusion TRX combines suspension training with functional movements to improve flexibility and core stability. Using TRX systems and resistance bands, this class emphasizes mindful motion to enhance joint mobility and postural control for daily activities.
First Timers
First Timers sessions introduce newcomers to all Formula3 classes with guided orientation and modified exercises. Coaches provide foundational instruction to build confidence while explaining how different formats integrate for comprehensive fitness development.
Mobility Training
Mobility Training sessions focus on improving range of motion and injury prevention through targeted stretching routines. These classes incorporate foam rolling, dynamic stretching, and joint mobility drills to enhance overall physical performance and recovery.
Questions
What fitness levels are your classes suitable for?
All Formula3 classes accommodate beginners to advanced athletes with scalable modifications available from our expert instructors.
How long are typical workout sessions?
Most classes run 45-60 minutes to provide efficient, full-body workouts that fit busy schedules while delivering measurable results.
What should I bring to my first session?
Bring comfortable workout clothes, water bottle, and arrives 15 minutes early for orientation if attending First Timers class.
Do you offer personal training options?
Our group classes are designed to provide personalized attention, but we can arrange private training upon request for specific goals.
What equipment do your classes use?
Classes utilize weights, TRX systems, resistance bands, rowers, and bodyweight exercises to create diverse, functional training experiences.
How does the membership structure work?
Our membership grants access to all three class formats (Forge, Fire, Fusion) with unlimited sessions and community events included.
Reviews (5)
Christina Wong
Nov 15, 2021
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Positive:Professionalism,Quality
I love Formula3. I didn't think it was possible to lose weight, gain strengths and flexibility all at the same time. Benji, Tatiana, Lindsay, Sue are all great trainers. Their program adopts a well-rounded approach that pushes you to challenge yourself with ease.
I love Formula3. I didn't think it was possible to lose weight, gain strengths and flexibility all at the same time. Benji, Tatiana, Lindsay, Sue are all great trainers. Their program adopts a well-rounded approach that pushes you to challenge yourself with ease.
Dariush S.
Aug 25, 2021
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I recently moved from Southern CA to Lafayette CA. In my search for a good nearby club I found Formula 3 - I used to be a member of Equinox in Southern CA. Formula 3 is by far the best gym I have been a member of. The staff is professional, helpful and fun. The programs and equipment are just about right. Formula 3 is one of the major reason for me to decide to remain in Lafayette as opposed to move to Berkeley as I had intended to eventually move to.
Vivian Bueno
Jul 28, 2021
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I joined Formula3 in April 2021, and I am HOOKED. If you are looking for variety and a challenge all under 1 roof, this is the place! If you are unsure, they have a limited time promotion of virtual classes for only $20 a month, which is great if you don't want to pay a hefty commitment price initially like other places!
Yoga (Flow Power):
If you are looking for yoga where you focus on flexibility, strength, while still breaking a sweat then Id definitely recommend the classes. All the instructors are very knowledgeable, and caring to all their students. Whenever I ask questions, I feel heard
Yoga (Flow Power):
If you are looking for yoga where you focus on flexibility, strength, while still breaking a sweat then Id definitely recommend the classes. All the instructors are very knowledgeable, and caring to all their students. Whenever I ask questions, I feel heard
David L.
Dec 20, 2020
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Went for my first outdoor class today and was disappointed that the manager told the class they didn't have to wear a mask if they didn't want to. Folks were somewhat distanced, but the bank of elliptical were fairly close. With people huffing and puffing with no masks, it made me uncomfortable. Why take the chance? Keep your clients safe. Please reconsider Benji. I want to come back. Was excited about the class. I won't risk it. Low rating for no mask policy.
Valerie Epting
Dec 01, 2020
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This place is everything you need and nothing you dont, coupled with the very best instructors and staff. Easy location and killer classes - 5 stars!
