Business Details
16 Years
experience
Your Trusted Fitness & Wellness Center in Alameda
Rise Bodyworks, located in Alameda, California, is a comprehensive integrated wellness center combining fitness, rehabilitation, and holistic health services. Founded in 2010 by John Beall, our facility features state-of-the-art strength training and cardio equipment, a dedicated Pilates studio, and a clinic offering chiropractic care, massage therapy, and active release techniques. Our team of certified professionals brings decades of combined experience in fitness training, therapeutic bodywork, and injury rehabilitation. We specialize in personalized exercise programming, small group training, and customized wellness solutions that address individual needs.With a focus on mind-body-spirit integration, we help clients achieve physical transformation while fostering community connections. Our facility includes cold plunge therapy, saunas, and large locker rooms to support comprehensive wellness. Recognized as Best Pilates Studio by Alameda Magazine, we maintain rigorous standards through continuous professional development and certification in advanced techniques like DNS and MDT. Our commitment to quality care is reflected in our 40+ five-star Yelp reviews and a track record of resolving chronic pain and mobility issues through integrative approaches.
Services
Pilates
Personal Training
Chiropractic
Massage Therapy
Small Group Training
Details
- Year established: 2010
Highlights and features
- We offer personalized fitness and rehabilitation programs developed by certified professionals with 10+ years of experience
- Our integrated approach combines strength training, Pilates, and therapeutic bodywork in one facility
- We provide evidence-based treatments for chronic pain and injury recovery using ART and chiropractic techniques
- Our team includes award-winning Pilates instructors and certified massage therapists
- We maintain a 4.5+ star rating across 40+ verified customer reviews
What people say
Expert staff
Effective treatments
Chronic pain relief
Welcoming community
Personalized care
Services
Pilates
Our Pilates program improves core strength, posture, and flexibility through reformer and mat classes. Certified instructors provide personalized attention to prevent injuries and enhance performance. Clients benefit from improved body awareness and balanced muscle development.
Personal Training
Customized strength training programs use kettlebells, barbells, and functional equipment to meet individual goals. Trainers with CSCS and ART certifications develop progressive exercise plans for all fitness levels and injury recovery needs.
Chiropractic
Doctor-led chiropractic adjustments and active release techniques treat musculoskeletal imbalances from injuries or repetitive stress. This non-invasive approach restores mobility and alleviates pain through manual therapy and rehabilitative exercises.
Massage Therapy
Certified therapists use Swedish, deep tissue, and neuromuscular techniques to relieve muscle tension and improve circulation. Treatments address chronic pain, sports injuries, and stress-related conditions through personalized therapeutic approaches.
Small Group Training
High-intensity interval training sessions combine strength and cardio exercises for efficient workouts. Certified trainers maintain proper form while scaling intensity to accommodate mixed-experience groups in a motivating environment.
People
John Beall
Founder & Chiropractor
Certified chiropractor with 20+ years experience in wellness fields. Specializes in active release techniques and functional movement assessments. Holds CSCS, ART, DNS, and MDT certifications. Focuses on holistic healing and injury prevention.
Stephanie O'Loughlin
Pilates Instructor
Certified Pilates instructor with expertise in reformer training. Manages group fitness programs and develops personalized Pilates curricula. Holds specialty certifications in prenatal and postnatal Pilates instruction.
Kiko Nascimento
Therapist & Trainer
Multi-certified fitness professional with expertise in massage therapy, CrossFit coaching, and MMA conditioning. Combines therapeutic and performance training approaches. Holds CMT and CrossFit Level One certifications.
Alexandra Dimitruk
Massage Therapist
2020 graduate of National Holistic Institute specializing in Swedish and deep tissue massage. Focuses on personalized treatment plans for pain relief and stress reduction through therapeutic bodywork techniques.
Paul Grier
Massage Therapist
Certified massage therapist from The College of Healthcare Professions. Specializes in soft tissue injury treatment for athletes. Emphasizes active listening to create customized massage experiences for individual needs.
Questions
What services does Rise Bodyworks offer?
We provide Pilates, personal training, chiropractic care, massage therapy, and small group training in an integrated wellness facility.
Do you offer free trial sessions?
Yes, we offer a 3-day gym pass, one free Pilates class, or one small group training session for new clients.
Are your practitioners certified?
All staff hold relevant certifications including CSCS, ART, CMT, and Pilates instructor credentials from accredited institutions.
What makes Rise Bodyworks unique?
Our integrated approach combines fitness, rehabilitation, and wellness services under one roof with expert practitioners in each discipline.
What are your operating hours?
Please contact us directly for current operating hours as they may vary seasonally and by service availability.
Do you accept insurance for treatments?
Contact our front desk for insurance payment details as coverage varies by provider and specific services rendered.
Reviews (4)
Arlene G.
Nov 13, 2021
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This is the best place to get your health in shape. Excellent training provided. Thank you Rise Bodyworks.
Emma A.
Nov 09, 2021
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This place is just awful. It's incredibly sexist here. The men's locker room are nice, clean, and have a sauna. The women's locker room has no sauna, the floors are disgusting, and the showers don't drain. If you shower in them, the water just slowly fills up around you and is absolutely disgusting. Despite this I still used this gym for a few months. Eventually I had enough, and I cancelled my account with them. Instead they did a soft cancellation and then started charging me again after 3 months. I paid them for months after this without realizing it. When I caught onto
Jessica F.
Oct 12, 2021
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I love this place. I can take classes while my partner works out in the gym. Love the Chiropractic care from Dr Beall and can't say enough wonderful things about him and what he has created with this gym. I really respect the gyms relaxed environment and the welcoming staff. I absolutely love working out here.
Nicole G.
Sep 04, 2021
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A few years back I went to Rise for chiropractic work due to shoulder blade pain. Dr. Beall worked his magic and I have not had a reoccurrence of the pain since! I went back recently to try, for the first time, getting a lift and tint on my eyelashes. Felicia is both kind and patient and did a fabulous job. I'll admit I was a little freaked out as I've never done anything to my eyelashes, even using a handheld curling device. My eyelashes turned out so good that the next morning I woke up and caught a glimpse in the mirror, I thought I had left my mascara on. I actually had to stop
