Business Details
Personal Training & Wellness Solutions in San Francisco
At Leap Fitness, we are committed to transforming lives through personalized fitness solutions and comprehensive wellness services. With over two decades of combined experience, our team of expert trainers and specialists delivers tailored programs that address strength, mobility, and overall well-being. We understand that true fitness extends beyond physical exercise, which is why we offer integrated approaches that include nutritional guidance, corrective exercise, and sports massage. Our mission is to empower clients to overcome physical limitations, achieve their goals, and maintain sustainable health improvements.Backed by proven methodologies and a deep understanding of human biomechanics, we provide one-on-one coaching that adapts to individual needs and lifestyles. Our studio environment fosters both challenge and comfort, ensuring clients feel supported throughout their journey. We uphold the highest standards of professionalism, continuously updating our knowledge to incorporate the latest advancements in fitness science. Our dedication to personalized attention and measurable outcomes has earned us the trust of clients seeking meaningful, lasting change in their health and fitness.
Services
Personal Training
Nutrition Coaching
Corrective Exercise
Sports Massage
Mobility Programs
Highlights and features
- We offer personalized programs developed through 25+ years of combined experience in functional fitness coaching.
- Our multidisciplinary approach integrates personal training, nutrition coaching, and sports massage for comprehensive wellness.
- We specialize in addressing chronic pain and mobility issues with evidence-based corrective exercise techniques.
- Our certified professionals hold advanced credentials from recognized institutions in fitness and bodywork.
- We create customized plans that adapt to your lifestyle, ensuring sustainable health improvements over time.
Associations and certifications
- StrongFirst Kettlebells
- FRC Mobility
- CHEK Practitioner
- NeuroKinetic Therapy
What people say
Life-changing experience
Personalized approach
Expert guidance
Significant weight loss
Pain relief achieved
Services
Personal Training
Our personal training services provide customized workout programs tailored to your specific goals, fitness level, and lifestyle. With expert one-on-one coaching, we focus on building strength, improving mobility, and creating sustainable fitness habits. Our certified trainers use evidence-based methods to ensure proper form, track progress, and provide ongoing support for achieving long-term health improvements.
Nutrition Coaching
Our nutrition coaching service assesses your biochemical needs and current eating habits to develop personalized dietary plans that support your fitness goals. We address hydration, sleep patterns, and stress management to create comprehensive lifestyle changes. This service helps clients improve body composition, increase energy levels, and maintain optimal health through sustainable eating habits tailored to individual requirements.
Corrective Exercise
Our corrective exercise program targets muscular imbalances and mobility issues through customized routines that improve joint mobility and posture while reducing pain. By focusing on proper alignment and movement patterns, this service helps prevent injuries and enhances overall physical performance. Sessions include assessment-based exercises that address specific pain points and flexibility limitations.
Sports Massage
Our sports massage service uses advanced techniques like Active Release Technique and NeuroKinetic Therapy to relieve chronic pain and improve mobility. Focused on addressing root causes rather than symptoms, this treatment helps release tension, restore proper muscle function, and enhance recovery. Regular sessions promote better circulation, reduce inflammation, and support overall physical performance and well-being.
Mobility Programs
Our mobility programs combine strength training with flexibility exercises to enhance range of motion and functional movement patterns. These programs target specific areas of restriction while improving overall body mechanics. Through consistent practice, clients develop better posture, reduce stiffness, and gain the confidence to perform daily activities with greater ease and comfort.
People
Ronan Lennon
Functional Fitness Coach
Ronan has over 25 years of experience in functional fitness and specializes in creating personalized wellness programs that integrate exercise, nutrition, and lifestyle modifications to optimize overall health.
Gabriel Shevener
Strength & Mobility Trainer
Gabriel offers over a decade of training experience, focusing on fundamental strength principles and sustainable mobility practices to help clients achieve long-term physical improvements through proven techniques.
Michael Barrios
Holistic Lifestyle Coach
Michael brings 15 years of coaching experience with a holistic approach to wellness, combining physical training with breath work and somatic therapies to address both mind and body.
James Power
Sports Massage Therapist
James has over 25 years of sports massage experience using techniques like ART and NKT to identify and resolve pain causes while supporting clients' physical rehabilitation and performance goals.
Jennifer Fleischer
Golf Fitness Specialist
Jennifer is recognized as one of Golf Digests top 50 golf fitness trainers, specializing in enhancing athletic performance through customized mobility programs and nutrition guidance for golfers of all levels.
Questions
What types of personal training programs do you offer?
We offer customized personal training programs focusing on strength development, mobility improvement, pain relief, and overall wellness with options for weight loss, muscle gain, and sports-specific training.
How does your nutrition coaching work?
Our nutrition coaching begins with a 7-day food log analysis to understand your current eating habits before creating personalized dietary plans that address body composition, energy levels, and overall health goals.
Can you help with chronic pain and mobility issues?
Yes, our corrective exercise programs and sports massage therapy specifically target chronic pain and mobility limitations by addressing muscular imbalances and improving joint function through evidence-based techniques.
What makes your fitness approach different from other gyms?
Our one-on-one coaching model combines personal training, nutrition guidance, and bodywork therapy for comprehensive wellness rather than generic gym routines with customized programs adapted to individual needs.
Are your trainers certified and experienced?
Our team includes certified professionals with extensive experience including credentials from StrongFirst Kettlebells, FRC Mobility, CHEK Practitioner, and NeuroKinetic Therapy certifications.
How often should I train to see results?
Most clients train 2-3 times weekly with personalized programs that include guidance for maintaining progress between sessions, though frequency depends on individual goals and starting fitness levels.
Reviews (7)
Walter L.
Dec 17, 2021
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I've been training 1-2 times/week with Ronan at Leap Fitness for the last 6 months. It's been a great experience after many months of pandemic exercising in my living room. I initially picked Leap Fitness for its convenient location (when it comes to exercise, if it's not convenient, I won't show up...). And the facility is great - it's a small studio, but it's private and has everything you need. Over time, I really got to know and appreciate Ronan's approach. From our very first session with a functional movement screen, every session is designed based on his
Bronwyn Brunner
Dec 10, 2021
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Ronans holistic approach to fitness, his ability to assess and approach each session with a fresh eye, results in a routine which balances effective challenge and corrective instruction -translating into a super efficient hour. I always walk away having learned something about my specific body mechanics and that awareness leads to change which leads to strength and fitness.
Sebastian B.
May 16, 2021
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In the eight years that I have known and worked with Ronan, I have found him to be the best personal trainer I have ever come across, before or since. Many personal trainers claim to have a holistic philosophy, but Ronan actually applies this concept. His approach is end to end, in terms of physical, psychological, and nutritional health and wellbeing. As opposed to a "one size fits all approach" Ronan listens to, observes, and addresses each client's individual needs, and based on this crafts a program that truly allows them to accomplish their goals. And he does this with compassion
Bonnie Levinson
Apr 20, 2021
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I have worked with Ronan Lennon as my personal trainer for 10 years. He has continually responded to my changing needs and has designed programs that make a real difference to my wellbeingincreasing my flexibility, balance, strength and fitness. He is knowledgeable in nutrition and considers all lifestyle factors that contribute to health and performance. Recently after a bike accident which caused me to have surgery on my shoulder he has been extremely helpful in my regaining mobility and strength. He is way beyond a strength trainer. I look forward to working with him each week. His continued
Margaret Tcheng Ware
Dec 16, 2020
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I've trained with Ronan for almost three years, having had a "meh" experience with other instructors before. He is superlative. I used to go once a week but am now working out with him twice a week and the the change in how I feel and what I can do is quite amazing. Ronan knows how much to push because he takes the time to understand your body and what you are capable of, and he is invariably upbeat and encouraging. He plans a program that is right for the individual. Since working out with him I feel stronger, fitter, and more flexible. This, in turn, has given me increased confidence in my body
SaveOurPagoda
Dec 03, 2020
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I have had the experience of working out with trainers for about 20 years. All have helped me work on my body, but when I switched to Ronan Lennon about 5 years ago, I had no idea what an upgrade he would be. There are some trainers who think they know it all, or, at least are not interested in continuing to learn. This is the opposite of Ronan. He is dedicated to his clients, and to his profession.
If a client has an issue with any part of the body, Ronan will study up and be prepared to offer informed, expert advice by the next class. He will tailor his exercise set to your individual needs and
If a client has an issue with any part of the body, Ronan will study up and be prepared to offer informed, expert advice by the next class. He will tailor his exercise set to your individual needs and
Lynora Hart
Nov 19, 2020
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Positive:Communication,Professionalism,Quality
Been training with Ronan almost 10 years. He's fantastic. Professional, personable, respectful, well rounded knowledge, good humored. Has helped me get into shape plus helped with a number of injuries. I highly recommend him.
Been training with Ronan almost 10 years. He's fantastic. Professional, personable, respectful, well rounded knowledge, good humored. Has helped me get into shape plus helped with a number of injuries. I highly recommend him.
