Consistency combined with intelligent programming and good technique are the keys to success. How do we help you with this? 1 We start the training process by asking questions about your goals, exercise history, past injuries, etc and combine that with information we gather through assessments to build the perfect training plan for you.
This ensures your training is tailored to your unique wants and needs. 2 We analyze your movements and teach you proper technique to make sure you are executing every exercise safely and effectively. 3 We track your progress and keep you accountable with regularly scheduled training sessions and check-ins.
This ensures your training is tailored to your unique wants and needs. 2 We analyze your movements and teach you proper technique to make sure you are executing every exercise safely and effectively. 3 We track your progress and keep you accountable with regularly scheduled training sessions and check-ins.
Services
Meet the Trainers
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My name is Nick. I love my family, fitness, and helping other people achieve their health and fitness dreams. I specialize in helping people with busy schedules make the most of their workout time, so they can reach their full fitness potential. I have 3 girls under the age of 6 and run my own business, so I understand the struggle of finding the time to exercise and knowing how to optimize that time.
In-Person Personal Training
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Servicing at-home and outdoor personal training sessions in the San Francisco Bay Area from Menlo Park to San Francisco and along the coast, north of Half Moon Bay. Your training is customized to you based on the things that make you and your goals unique. We'll lead you through safe and effective workouts as well as plan what you should be doing on your own between training sessions.
Online Personal Training
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Meet with us on a regular schedule every week for Zoom workouts. Using live video allows us to lead you entirely through your workouts while still watching and correcting your technique in real time. Your training is customized to you based on the things that make you and your goals unique. As your fitness progresses so will your training.
FREE Fitness Resources
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Nick leads you through 5 pre-recorded workout videos that are designed to burn calories, improve endurance, and strengthen your entire body in a well-balanced way that will decrease risk of injury and improve your posture. This is a tool to help those who are unsure if they are performing an exercise properly.
FREE Workout Videos
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These 5 workouts are designed to burn tons of calories, improve endurance, and strengthen your entire body in a well-balanced way that will decrease risk of injury and improve your posture. The workouts are doable by all fitness levels. We give multiple progressions of each exercise so you can exercise at your appropriate intensity.
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