We are highly experienced, knowledgeable, personal trainers. Located on 23 S Railroad Ave, our boutique San Mateo gym and personal trainers are available to the Burlingame, Hillsborough, San Francisco and Bay Area clients seeking a serious diet and a personal training regimen seeking a more exclusive experience than that what you would find from commercial gyms.
We specialize in making clients feel like superheroes. Each trainer provides an extensive background in diet and fitness, and will go above and beyond your expectations to deliver on time and with a smile. We can make you faster than a speeding bullet, leap tall buildings in a single bound and more powerful than a locomotive.
We specialize in making clients feel like superheroes. Each trainer provides an extensive background in diet and fitness, and will go above and beyond your expectations to deliver on time and with a smile. We can make you faster than a speeding bullet, leap tall buildings in a single bound and more powerful than a locomotive.
Services
Bio
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It's hard to find good quality trainers. You look at them on paper, and they meet the qualifications, but those qualifications have to come to life. The practical application is the challenge. I consider myself a fitness coach but market myself as a personal trainer for search engine optimization reasons.
Getting Started
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Once you have determined that you want to become fit, you will want to begin your fitness routine. The way you get started will ultimately depend on your personal goals and your current level of fitness. Although most people think of classes and specific activities (such as jogging or tennis) as the way to fitness, there are many other variables in which you can work activity into your life.
Rates
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Most client's find this option to be very attractive when compared to training with a trainer at a higher-end health club. Your personal training session can be done in the convenience of your own home or hotel in San Francisco or San Mateo County. During the first 30 days you will notice your cardiovascular endurance, muscular endurance & strength rapidly increase as your body adapts from an untrained state.
Approach
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I am certified by the National Academy of Sports Medicine (N.A.S.M) as well as the National Strength and Conditioning Association (N.S.C.A), and obtained a certification in Cross Circuit Training. I use a model of training to regulate the intensity up or down depending on the needs of any committed individual, regardless of experience.
FAQs
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How well do you think a sports team would perform without a coach? A trainer serves as your coach to motivate you to develop good habits around fitness and nutrition. Most people need guidance and clear direction when developing these habits that will become a regular part of your life. If you are like most people, you have a life team comprised of doctors, financial advisors, home assistants and more.
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