Our philosophy hinges on the idea of improving lives by improving lifestyles. Our team will guide and coach you through all aspects of health and fitness, from exercise to nutrition, and our personalized workouts and group classes will help you maximize weight loss, reduce body fat and gain muscle.
We specialize in providing one hour group-oriented personal training classes. Our high energy classes involve high intensity cardio mixed in with weight training. All workouts are geared towards body fat reduction, weight loss, muscle toning, and muscular endurance/growth. Each class is custom tailored to help you maximize your potential in a positive, reassuring environment.
We specialize in providing one hour group-oriented personal training classes. Our high energy classes involve high intensity cardio mixed in with weight training. All workouts are geared towards body fat reduction, weight loss, muscle toning, and muscular endurance/growth. Each class is custom tailored to help you maximize your potential in a positive, reassuring environment.
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Our philosophy hinges on the idea of improving lives by improving lifestyles. Our team will guide and coach you through all aspects of health and fitness, from exercise to nutrition, and our personalized workouts and group classes will help you maximize weight loss, reduce body fat and build lean muscle.
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Every day is different and at Body Evolution we believe each class should follow the same guidelines. We want your body to experience something new each workout. Below are the types of classes we focus on throughout the week. Although the headlines for the classes do not change weekly, we can guarantee you this is not the case for the workouts in each class.
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