Business Details
Expert Physical Therapy & Pilates in SF Bay Peninsula
Jen DeLaney, MSPT MPH MA was founded on the belief that movement is essential to holistic well-being, integrating physical therapy, Pilates, and ergonomic expertise to address musculoskeletal health. With over two decades of clinical experience across acute, outpatient, and home health settings, our team specializes in rehabilitation, posture correction, and injury prevention. Our approach combines Neurokinetic Therapy, classical Pilates, and evidence-based ergonomic assessments to create personalized programs that restore mobility, build core strength, and improve functional movement patterns. We serve individuals across the SF Bay Peninsula, offering both in-studio and on-site services tailored to each client's unique needs. Our founder, Jen Salzer DeLaney, brings dual expertise as a licensed physical therapist and certified Pilates instructor, ensuring every session prioritizes safety, precision, and measurable outcomes.Through one-on-one instruction and small group classes, we empower clients to develop body awareness, alleviate chronic pain, and enhance overall vitality. Our ergonomic consulting services help businesses optimize workplace environments to prevent repetitive strain injuries and improve employee wellness. Backed by testimonials highlighting transformative results, we remain committed to advancing physical health through education, hands-on therapy, and community engagement. Our multidisciplinary methodology bridges traditional physical therapy with movement-based practices, creating sustainable solutions for long-term wellness. This integrated philosophy has established us as a trusted resource for individuals seeking expert care in rehabilitation, Pilates instruction, and ergonomic optimization.
Services
Physical Therapy
NKT Pilates
Ergonomic Assessments
Yoga Instruction
Body Rolling
Highlights and features
- We offer 20+ years of clinical experience in physical therapy and Pilates instruction
- Our founder holds advanced degrees in physical therapy and public health
- We provide personalized ergonomic assessments for home and workplace environments
- Our Pilates sessions integrate therapeutic techniques for injury prevention
- We combine evidence-based therapy with movement-based practices for holistic care
What people say
Transform your body
Knowledgeable instructor
Pain relief results
Personalized attention
Therapeutic Pilates benefits
Services
Physical Therapy
Our physical therapy services focus on musculoskeletal rehabilitation, posture correction, and pain management. Using evidence-based techniques, we treat conditions like back pain, neck strain, and postural imbalances. Each treatment plan combines manual therapy with movement retraining to restore functional mobility and prevent future injuries.
NKT Pilates
Neurokinetic Therapy Pilates integrates classical Pilates with rehabilitative principles to improve core strength and movement patterns. This method addresses muscle imbalances through precise exercises that enhance body awareness and functional movement. Sessions use specialized equipment to facilitate controlled, therapeutic movements for injury prevention and performance enhancement.
Ergonomic Assessments
We conduct comprehensive ergonomic evaluations for home and office environments to prevent work-related injuries. Our assessments analyze posture, equipment positioning, and movement patterns during job tasks. We provide practical modifications and training to optimize workspace setup and reduce musculoskeletal strain for improved workplace wellness.
Yoga Instruction
Our yoga classes blend Hatha, Yin, and Vinyasa styles to improve flexibility, balance, and body awareness. Sessions emphasize proper alignment and breath coordination to enhance movement quality. The practice complements physical therapy by promoting joint mobility and stress reduction through mindful movement sequences.
Body Rolling
Body rolling sessions use specialized equipment to improve tissue mobility and relieve muscle tension. This technique enhances circulation, reduces adhesions, and promotes recovery between workouts. Clients learn proper techniques for self-application to maintain muscle health between sessions.
People
Jen Salzer DeLaney
Licensed Physical Therapist & Certified Pilates Instructor
Jen Salzer DeLaney, MSPT, MPH, MA, is a licensed physical therapist with 20+ years of clinical experience. Certified in Power Pilates and ergonomic assessment, she specializes in rehabilitation, posture correction, and movement therapy. Her multidisciplinary approach combines physical therapy expertise with Pilates instruction to address musculoskeletal health comprehensively.
Questions
What conditions do you treat?
We specialize in back pain, neck pain, postural imbalances, repetitive strain injuries, and postpartum recovery through physical therapy and Pilates.
Do you offer virtual sessions?
Currently we focus on in-person sessions for optimal hands-on assessment and correction, serving the SF Bay Peninsula area.
What Pilates equipment do you use?
Our studio includes reformers, Cadillac, Wunda Chair, and mat equipment for comprehensive classical Pilates instruction.
How does ergonomic assessment work?
We conduct workplace evaluations to optimize seating, computer positioning, and movement patterns to prevent work-related injuries.
Are private sessions available?
Yes, we offer private Pilates and physical therapy sessions tailored to individual needs and goals.
