Business Details
Your Premier Fitness Destination in Long Island
At Training Station, we are dedicated to providing exceptional fitness experiences that combine cutting-edge equipment, expert instruction, and a holistic approach to wellness. With two state-of-the-art facilities in Port Washington and Glen Cove, we offer a comprehensive range of services including high-intensity interval training, yoga, Pilates, indoor cycling, and TRX suspension training. Our team of certified professionals brings decades of combined experience in health and fitness, ensuring personalized attention and evidence-based methodologies. We prioritize creating a welcoming environment where members can achieve physical strength, mental clarity, and emotional well-being.Our facilities feature amenities like eucalyptus steam rooms, childcare services, and flexible scheduling to accommodate diverse lifestyles. Since our founding, we have maintained a commitment to quality through rigorous hygiene standards and continuous investment in innovative fitness technologies. Our mission is to empower individuals to improve their health through accessible, results-driven programs tailored to all fitness levels.
Services
HIIT Workouts
TRX Training
Yoga Classes
Indoor Cycling
Pilates
Barre Fitness
Strength Training
Cardio Classes
Childcare Services
Steam Rooms
Highlights and features
- We offer 50+ weekly group fitness classes led by certified instructors
- Our facilities feature Matrix S-Drive self-powered treadmills and rowers
- We provide personalized TRX suspension training programs for all fitness levels
- Our staff maintains current CPR/AED certifications and continuing education
- We operate two fully equipped locations with extended daily hours
Services
TRX Suspension Training
TRX Suspension Training utilizes proprietary straps and bodyweight resistance to build total-body strength, improve balance, and enhance core stability. This adaptable system accommodates all fitness levels through adjustable intensity techniques. Our certified instructors guide participants through progressive exercises that simultaneously engage multiple muscle groups while promoting joint health and functional movement patterns.
HIIT Workouts
High-Intensity Interval Training (HIIT) combines alternating periods of intense exercise with recovery intervals to maximize calorie burn and cardiovascular benefits. Our MX4 program incorporates Matrix equipment, battle ropes, and suspension training for efficient 45-minute sessions. This evidence-based approach delivers improved endurance, power development, and metabolic conditioning through customizable workout parameters.
Indoor Cycling
Our indoor cycling studio offers high-energy group rides featuring resistance training intervals and motivational music. The 45-60 minute sessions combine cardiovascular conditioning with upper-body strength work using handheld weights. Participants benefit from adjustable bike settings and real-time performance tracking while enjoying instructor-led guided rides that simulate outdoor terrain variations.
Yoga Classes
We provide multiple yoga styles including Vinyasa flow, Iyengar alignment, and hot yoga sessions. Our heated studio maintains optimal conditions for deep stretching and detoxification. Classes emphasize proper posture mechanics, breath control, and progressive sequencing to improve flexibility, reduce stress, and enhance body awareness through traditional and contemporary yoga methodologies.
Pilates Training
Our Pilates programs focus on core stabilization, spinal alignment, and muscular balance through mat-based and equipment-assisted exercises. Instructors emphasize controlled movements and breath coordination to improve posture, increase joint mobility, and develop functional strength. Sessions incorporate resistance bands, stability balls, and reformer accessories to accommodate varying skill levels and rehabilitation needs.
Questions
What amenities are available at both locations?
Both clubs feature Matrix cardio equipment, strength training zones, group fitness studios, eucalyptus steam rooms, and childcare services during operating hours.
Are there beginner-friendly classes?
Yes! We offer Yoga Basics, Pilates Foundations, and introductory TRX sessions specifically designed for first-time participants with no prior experience required.
Can I try classes before joining?
We provide complimentary 3-day guest passes allowing unlimited access to all group fitness classes and facility amenities at both locations.
What safety measures are in place?
We maintain strict hygiene protocols including regular equipment sanitization, air purification systems, and staff CPR/AED certifications to ensure member safety.
Do you offer family membership options?
Yes, we provide family plans with discounted rates for multiple household members, plus supervised childcare services during parent workout hours.
Are there nutrition counseling services?
While we don't provide direct nutrition services, our staff offers general wellness guidance and can recommend local registered dietitians for personalized plans.
Videos
Reviews (5)
Maria S.
Jan 10, 2022
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HORRIBLE. This place has gone down hill tremendously.. it has essentially turned into a childrens playground. There are kids working out here that are so young it doesnt seem legal (how are 10 year olds using equipment not a liability??) this place is SWARMED with rude and inconsiderate high school kids that leave this gym a mess on a daily basis. Its clear why theyre losing members left and right. You also know its bad when they have signs posted around the gym that if you take your shirt off your membership will be canceled. Youre better off joining planet fitness.
Anthony Ciccone
Sep 23, 2021
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Overpriced for what they offer . Too many kids slamming weights and not putting weights back . The air conditioner doesnt feel like its working in the back where the free weights are .
Danny M.
Feb 24, 2021
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This is what they charge you top dollar for ... and if you go to cancel after they lock you in for a year you must let them know 30 days before and sign paper work to get out ....a joke this gym is ... right around the corner is the same style gym same price let's go pay by the month and no cancel fee or sign up fees trust me look around
Danny Mac
Feb 22, 2021
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Horrible customer care.... no sauna, water founded , closes 2 hours before closing time, charges an extra $80 a year for no reason, black mold in the bathroom and hall way, half the machines are always broken, tight spaces everything and everyone is on top of each other, if you think signing up to this gym is something for you dont forget when you sign up they lock you in for a year and theres no way out and if you get a friend to join all you get is a big fat nothing. Training station just takes your money and doesnt care about you as a individual.
Anna B.
Feb 19, 2021
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This gym is horrible. They are scammers. I canceled my membership towards the end of my pregnancy. I noticed they kept charging my account. I called and spoke with a manager and he gave me the run around and said he had to look through the files. I gave him a few days and called back and said he still didn't look through them. Waited a few more days and he said they couldn't find it so they accused me of never canceling and got away with charging me hundreds of dollars.
