Business Details
Transform Your Body with Expert Fitness Training
At The Fitness Loft, we are dedicated to transforming lives through personalized fitness solutions and expert nutrition guidance. Our team of certified professionals, led by renowned trainer Cynthia Conde, combines decades of experience with cutting-edge methodologies to deliver measurable results. We specialize in one-on-one personal training, high-intensity bootcamp classes, and customized nutrition plans tailored to individual goals. Our proven track record of success is evidenced by hundreds of client transformations, including notable figures like Spartan Race founder Joe De Sena and Knicks legend John Starks. We utilize a science-backed approach that integrates strength training, cardiovascular conditioning, and functional movement patterns to optimize physical performance.Our facility in Manhasset provides a welcoming environment where clients of all fitness levels receive individualized attention and ongoing support. We emphasize sustainable lifestyle changes over quick fixes, empowering clients to achieve long-term health improvements. Our comprehensive services address weight loss, muscle toning, sports-specific conditioning, and post-rehabilitation recovery. With flexible session options including 30-minute and 60-minute formats, we accommodate busy schedules while maintaining training intensity. Our commitment to excellence has established us as a trusted leader in the fitness industry, serving clients from Brooklyn to Long Island and beyond.
Services
Personal Training
Bootcamp Classes
Nutrition Plans
Weight Loss Programs
Functional Training
Sports Specific Training
Post-Rehab Training
Youth Fitness
Interval Training
Body Transformation
Highlights and features
- Certified trainers with proven transformation expertise
- Customized programs for individual fitness goals
- Proven results evidenced by client success stories
- Flexible 30-minute and 60-minute training sessions
- Comprehensive approach combining fitness and nutrition
What people say
Life changing
Amazing trainer
Transformed my body
Highly recommend
No regrets
Services
Personal Training
Customized fitness programs designed for individual goals with certified trainers. Sessions focus on strength training, cardiovascular conditioning, and functional movement patterns. Clients receive personalized attention to optimize results and ensure proper technique.
Bootcamp Classes
High-intensity 60-minute sessions combining strength and cardio workouts. Classes burn up to 1,000 calories with varied coaching styles maintaining workout diversity. Suitable for all fitness levels with expert supervision ensuring safety and effectiveness.
Nutrition Plans
Customized meal plans supporting fitness goals and lifestyle changes. Focus on sustainable eating habits rather than restrictive diets. Includes guidance on nutrient timing, portion control, and food choices for optimal results.
Body Transformation
Comprehensive programs addressing fat loss and muscle toning through combined fitness and nutrition strategies. Success evidenced by documented client transformations with weight losses ranging from 25 to 100 pounds.
Functional Training
Specialized programs improving everyday physical capabilities and injury prevention. Focuses on core stability, balance, and movement patterns enhancing overall physical performance in daily activities and sports.
People
Cynthia Conde
Head Trainer
Certified fitness and nutrition specialist with extensive experience in body transformation. Recognized for personalized approach and proven track record helping clients achieve significant weight loss and fitness improvements.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, group bootcamp classes, and specialized programs for weight loss, sports performance, and post-rehabilitation recovery.
Are your trainers certified?
Yes, our team includes certified fitness professionals with expertise in personal training, nutrition, and specialized movement patterns.
Can beginners join bootcamp classes?
Our bootcamp sessions accommodate all fitness levels with modifications available to match individual capabilities.
Do you offer nutrition guidance?
Yes, we provide customized nutrition plans that complement fitness programs to achieve optimal body transformation results.
What are your class schedules?
We offer flexible scheduling with bootcamp classes and personal training sessions available at various times to accommodate different schedules.
How do I start training?
Contact us through our website or call 516-439-5050 to schedule your initial consultation and begin your transformation journey.
Reviews (6)
Brittany S.
Nov 29, 2021
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Fraud company!! They purchased a little over $1000 in product from my business and disputed it as Fraud. I tried calling and left several messages - never got a call back. I reached out to their FB page, never got a message back. They owe me money!
Jeffrey Bold
Dec 30, 2020
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Cynthia Conde is a scam. She ordered merchandise from our company and then falsely filed a chargeback after receiving the merchandise. We are going to be filing a complaint with the local authorities. Beware.
April S.
Feb 19, 2019
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I absolutely love The Fitness Loft! I'll try to put down some of the best pieces here!
1. The instructors: Every instructor has a different style and flare that they are experts in! They push you to work hard and really focus on form. They do not let you slack, but teach you to push your limits. They are incredibly personable and really love to get to know everyone individually. The workouts are incredibly varied and you will never be bored!
2. The class times: Class times are before and after work, which makes them more than simple to get to! If you can't get to a class, a package allows
1. The instructors: Every instructor has a different style and flare that they are experts in! They push you to work hard and really focus on form. They do not let you slack, but teach you to push your limits. They are incredibly personable and really love to get to know everyone individually. The workouts are incredibly varied and you will never be bored!
2. The class times: Class times are before and after work, which makes them more than simple to get to! If you can't get to a class, a package allows
Kim C.
Apr 09, 2018
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REVIEW ON AERIAL SILK CLASS: gym is clean but has a bro vibe. On my part I should have done more research and checked out previous reviews because the ones on yelp seem similar. Marcos is the only one who teaches the class so if you were looking for an all female vibe you're not gonna get that. There are only 2 silks in the corner of the whole gym for all different learning levels. I went as a beginner via living social this past winter while the other student was more advanced. When it came to teaching me he let be get used the to silk but left me upside down for over 2 minutes. I got
Yenny P.
Jan 10, 2018
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Aerial silk is an excellent class! Highly recommend it for anyone who wants a full body workout! Best instructor! Will definitely be back again!
Sharon F.
Jan 02, 2018
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Best. Gym. Ever. I was initially intimidated to join this gym, now I regret that I didn't join sooner. Atmosphere is perfect, low key and friendly. There are no snooty vibes whatsoever. This is a no frills gym; everyone here is to work out and get fit. Also parking is a cinch which is just icing on the cake. All of the interval training workouts are different, and each coach/instructor has his own style which varies up the workouts even more. They are all fantastic and keep you motivated and moving. People of all sizes and shapes take the classes and the coaches help them modify accordingly.
