Now you can train amongst boxing's best when you join Fitness Through Boxing. No prior boxing experience required. We have programs for men, women, and children, including our non-contact, cardio-boxing program for those who just want to get into fighting shape. A boxing workout is the best of all worlds.
Unlike running or cycling, which do little for the upper body, Fitness Through Boxing gives the entire body a workout. And because you exercise many muscle groups at the same time, you're less likely to strain or injure yourself. For many children, early childhood is a critical time to form self-esteem and confidence.
Unlike running or cycling, which do little for the upper body, Fitness Through Boxing gives the entire body a workout. And because you exercise many muscle groups at the same time, you're less likely to strain or injure yourself. For many children, early childhood is a critical time to form self-esteem and confidence.
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