Business Details
8 Years
experience
Your Premier Women-Only Wellness Destination in White Plains
Hourglass Women's Wellness is a premier women-exclusive fitness facility designed to empower individuals through comprehensive wellness solutions. Our 15,000-square-foot space offers cutting-edge equipment, diverse group classes, and personalized training programs tailored for women of all ages, shapes, and fitness levels. Founded by Shpresa Villani, we pioneered the first women-centric wellness hub in White Plains, combining modern design with functional training environments. Our team includes top-tier instructors from Manhattan and global locations, delivering specialized programs like Hot Yoga, Pilates, HIIT, and TRX. The facility features a Cycle Studio, infrared saunas, and a wellness concierge service, fostering a supportive community that extends beyond traditional fitness.We prioritize holistic well-being through meditation, nutrition counseling, and corporate wellness partnerships. With 24/7 on-demand workout access via our mobile app, we combine convenience with innovation. Our mission remains focused on helping women rediscover their strength and confidence through personalized fitness journeys. The club's Zen-inspired design and scenic views create a rejuvenating atmosphere that feels like a daily mini-vacation. As an industry leader, we continue expanding services to meet evolving wellness needs while maintaining our commitment to excellence.
Services
Hot Yoga
Cycle Station
Small Group Training
Personal Training
Weight Loss Programs
Infrared Sauna
Barre Classes
TRX
HIIT
Boxing IT
Details
- Year established: 2018
Highlights and features
- We offer the first and largest women-exclusive fitness facility in White Plains
- Our team includes top instructors from Manhattan and global locations
- We provide all-inclusive wellness facilities under one roof
- We foster a supportive community that inspires beyond traditional fitness
- We combine modern design with functional training environments
Services
Hot Yoga
Our Hot Yoga studio offers therapeutic sessions in a controlled-temperature environment that enhances flexibility and detoxification. Practitioners benefit from improved circulation and muscle relaxation through carefully curated sequences. The practice supports stress reduction while promoting physical and mental wellness in a dedicated space designed for optimal energy flow.
Personal Training
Certified trainers develop customized fitness plans addressing individual goals and physical capabilities. Sessions combine strength training, cardiovascular conditioning, and functional movements for comprehensive results. Our professionals provide ongoing motivation and technique refinement to maximize workout efficiency. Programs adapt to evolving needs while maintaining focus on sustainable progress and injury prevention.
Corporate Wellness
Customizable wellness programs help businesses improve employee health and productivity through facility access and on-site programming. Options include discounted memberships, payroll deduction plans, and subsidized fitness initiatives. Companies receive tailored solutions matching their wellness objectives and budgetary parameters. Our services promote workplace wellness culture while providing measurable health benefits for organizational teams.
HIIT Training
High-intensity interval training sessions deliver efficient calorie burning and cardiovascular improvement in condensed time frames. Structured routines alternate between intense bursts of activity and recovery periods to maximize fitness gains. Our programs accommodate various skill levels while maintaining safety-focused instruction. The methodology supports fat loss, endurance development, and metabolic conditioning through dynamic exercise combinations.
Infrared Sauna
Infrared sauna sessions provide deep-tissue heating that promotes muscle recovery and stress relief through penetrating heat therapy. The technology facilitates detoxification by stimulating sweat production at cellular levels. Users experience improved circulation and relaxation benefits in a controlled environment designed for post-workout recovery and general wellness enhancement.
People
Shpresa Villani
Founder
Shpresa Villani is the visionary founder of Hourglass Women's Wellness, dedicated to creating a premier fitness space designed by women for women. With a passion for holistic wellness, she leads a team committed to empowering women through innovative fitness programs and a supportive community environment.
Questions
What makes Hourglass Women's Wellness unique?
We are Westchester's first and largest women-exclusive fitness facility designed specifically for women's needs, combining 15,000 square feet of specialized equipment with diverse programming and a supportive community environment.
Do you offer corporate wellness programs?
Yes, we provide tiered corporate wellness solutions including discounted memberships, payroll deduction options, and subsidized fitness initiatives with customizable on-site programming for businesses.
What fitness classes are available?
We offer Hot Yoga, Pilates, HIIT, TRX, Cycle classes, Barre, Boxing IT, and Stretch Therapy sessions with experienced instructors from Manhattan and international locations.
Are childcare services available?
Yes, we provide children's care services to accommodate parents during workouts, allowing focused training sessions while ensuring children receive proper supervision in designated areas.
Can I access workouts outside operating hours?
Our 24/7 Flex App provides access to over 350 on-demand workouts at any time, complementing in-club availability with convenient digital fitness solutions for home or travel environments.
What amenities are included with membership?
Members enjoy state-of-the-art cardio and strength equipment, multiple group classes, towel service, locker rooms with saunas, certified personal trainers, and exclusive wellness concierge services.
Reviews (4)
Tara Ann Donohue
Dec 24, 2021
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Positive:Quality
I love this gym! Has everything I want for a workout. Yoga classes, Pilates classes, Zumba, and Cycle classes. Instructors are wonderful. Great machines. Gym is clean and has an on -premises nail salon. Super nice clientele. I recommend this gym for women.
I love this gym! Has everything I want for a workout. Yoga classes, Pilates classes, Zumba, and Cycle classes. Instructors are wonderful. Great machines. Gym is clean and has an on -premises nail salon. Super nice clientele. I recommend this gym for women.
Caitlin Dwyer
Dec 05, 2021
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Positive:Professionalism,Quality
Absolutely love this gym!!! They offer all amazing classes under one roof! Taught by professional and friendly motivational trainers makes the classes all worth the workout. And whats better then working out with woman supporting other woman!! Highly recommended:)
Absolutely love this gym!!! They offer all amazing classes under one roof! Taught by professional and friendly motivational trainers makes the classes all worth the workout. And whats better then working out with woman supporting other woman!! Highly recommended:)
Yvette Harmon
Dec 05, 2021
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Positive:Communication,Professionalism,Quality
I really like this gym. I like the classes. I like that I can bring my kids to child care. The staff seems to really care about the members and want them to get results and feel good. The ladies who attend the classes are very sweet as well. Overall, I really enjoy going to this gym and always get a great workout.
I really like this gym. I like the classes. I like that I can bring my kids to child care. The staff seems to really care about the members and want them to get results and feel good. The ladies who attend the classes are very sweet as well. Overall, I really enjoy going to this gym and always get a great workout.
Terry James
Oct 22, 2021
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Love Hourglass! It's quiet very clean with equipment designed for women. & my personal trainer is great I highly recommend her
