Business Details
Empower Your Life with Martial Arts Training in Greenlawn, NY
At Chris Gates Tae Kwon Do, we are dedicated to empowering individuals through the transformative power of martial arts. Our mission is to provide superior instruction that fosters personal growth, discipline, and confidence for students of all ages. With programs tailored to children, teens, and adults, we prioritize individual goals while cultivating a supportive community of positive, driven individuals. Our professional instructors ensure every class is engaging, safe, and designed to build physical fitness, mental resilience, and life skills.We take pride in creating an environment where students develop character, leadership, and a lifelong passion for learning. From virtual options to in-person birthday parties, our offerings are crafted to make martial arts accessible and enjoyable for everyone. With over two decades of experience, we remain committed to exceeding expectations through personalized attention and a focus on holistic development.
Services
Kids Martial Arts
Adult Martial Arts
Teen Programs
Birthday Parties
Virtual Classes
Character Development
Self-Defense Training
Fitness Workouts
Highlights and features
- We tailor programs to individual goals, from confidence building to fitness.
- Our community fosters positivity, support, and shared growth.
- Professional instructors prioritize safety and engagement in every class.
- Martial arts develop lifelong character, leadership, and social skills.
- Flexible options include virtual classes and themed birthday events.
What people say
Amazing staff
Positive energy
Great teachers
Confidence building
Birthday party success
Services
Kids Martial Arts
Structured classes for ages 3-14 that build coordination, fitness, and mental focus. Positive reinforcement develops confidence, discipline, and social skills through traditional martial arts techniques. Ideal for children seeking physical activity and character development in a supportive environment.
Adult Martial Arts
Dynamic workouts combining self-defense, flexibility training, and strength conditioning. Classes emphasize practical techniques while fostering stress relief and personal growth. Designed for adults seeking physical fitness and mental resilience through martial arts practice.
Birthday Parties
Martial arts-themed parties featuring interactive activities, games, and demonstrations. Staff provides instruction and supervision for children's events that combine fun with skill-building. Includes access to training facilities and themed decorations for memorable celebrations.
Virtual Classes
Live-streamed martial arts instruction accessible from home. Maintains structured curriculum with real-time feedback from instructors. Designed for students needing flexible scheduling while retaining engagement and technical progression through digital platforms.
Teen Programs
Specialized training for ages 14+ focusing on discipline, leadership, and stress management. Combines physical conditioning with character-building exercises to address adolescent challenges. Structured environment helps teens develop focus and self-confidence through martial arts.
Questions
What age groups do you offer martial arts classes for?
We provide programs for children as young as 3, teens, and adults of all experience levels.
Can martial arts help with children's behavior and focus?
Yes, our structured classes improve discipline, confidence, and social skills through positive reinforcement techniques.
Do you offer virtual martial arts training options?
Yes, we provide live-streamed classes maintaining our full curriculum for remote participation.
Are birthday party packages available?
We host martial arts-themed parties with customized activities and instructor-led games for children.
What are your instructors' qualifications?
Our professional instructors combine martial arts expertise with child development knowledge for safe, effective training.
How do classes accommodate different fitness levels?
We tailor instruction to individual capabilities while maintaining technical standards for progressive skill development.
Reviews (6)
Jak
Jan 15, 2021
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Excellent place teachers and owner great friendly and caring. Clean environment they take the extra step for safety as well!
Douglas Moncayo
Nov 07, 2018
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This place is amazing, all of the instructors kind and patient especially Chris and James. The dojo it self is clean and spacious which is a big deal when you are on the matts.
Kim M.
Jul 07, 2018
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I have gone to Chris Gates since I was a kid. He taught us respect, patience, to work hard and most importantly when its acceptable to use what he's trained us. I am now an adult and a better person because of Chris and his team's teachings. They have a fantastic way of connecting with all personalities. And I am honored to now see my nephew loving his classes as I still do.
Bob Ross The Panda
Nov 02, 2016
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I have been attending this school since I was 4 (Tiny Tiger) 6+ years now and will continue long after I earn my black belt. Read review that you get one in under a year? (maybe Theo Golding went to a different Chris Gates TKD or runs a competing school - sure seems like he never stepped a foot into our classes!!! Great instructors who really care! If Theo thinks were not for real he can stop in and talk to Sir John, Joe, James, Charlie, Brian or or any of the instructors - I'd pay to see that. Anyway - "This IS a black belt school!" and I love it here! MTC - weapons, sparring, and demo teams
John Brancaccio
Jan 16, 2016
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We have been sending our boys to tae kwon do at Chris Gates for almost four years. Beyond teaching them the art of tae kwon do, they have helped instill values of focus, positivity, respect and teamwork. They have fostered a confidence that will help them in every area of their lives. The instructors are wonderful and take such personal care of each child. I would highly recommend Chris Gates Tae Kwon Do!
John Javaras
Jul 11, 2015
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One of the best decisions I have ever made was signing up at Chris Gates Tae Kwon Do Health Center. I've been training here for 15 years now and I am still learning new things every day. The values that I have taken from all of my experiences will forever stay with me through everything I encounter in my life. Martial arts is not an activity that one can start and stop, it is a lifestyle. Every day that I walk onto the mat, I am warmly welcomed with a sense of peace and happiness. Chris Gates Tae Kwon Do is a second home to me and I have the privilege to spend much of my time teaching classes and
