This site outlines the windows within, offering glimpses into what I am, how I offer, what I teach, what I love and share. I describe how I hold space, and my Thai Bodywork practice that integrates many of my life's studies and tools. I know part of my life's purpose is to teach. Check out the TEACHING tab to get a glimpse at what you might learn through studying with me.
I need a way to share all those things I get excited about, from breath to yoga, nutrition, strength training and more. I first encountered Jess at a Thai Massage workshop, where she expertly guided us through a sequence to unwind and release our partners through stretch and pulsation. About a month later, I went for a full session myself.
I need a way to share all those things I get excited about, from breath to yoga, nutrition, strength training and more. I first encountered Jess at a Thai Massage workshop, where she expertly guided us through a sequence to unwind and release our partners through stretch and pulsation. About a month later, I went for a full session myself.
Services
I Am
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I believe we all need balance in life: physically, emotionally, mentally, and spiritually. I believe we all innately have that capacity, as well as the capacity to heal from within. My Mission: to partner with others on their path towards their most vital and aware life possible. I love to teach. I love to partner with you as a coach.
Holding Space
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Holding a safe container for being held in self-acceptance, self-compassion, self-awareness, and overall tension relaxation, I integrate tools from Thai Bodywork, Yoga, Breathwork, Conscious Relating, and Trauma-Informed Therapy. No two strands of DNA are alike, no two people the same, and certainly individually we never feel exactly the same at our last session like we do today.
Teaching
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In a public class, a workshop or seminar, a workplace setting, or through private instruction. In these workshops, we develop skills for conscious relating through touch and listening. We work with a partner as both giver and receiver as we practice the yoga-like postures of a mini Thai Massage sequence.
Coaching
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But what is energy? Though there are many definitions, in life, the human body is comprised of matter and energy. That energy is both electrical (neural impulses and signals) and chemical (reactions). In coaching with me, together we release the "waterfall, " freeing you from inner blockage, so that the energy potential that's already within you can flow freely.
Events
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This is a yoga class for centering, self-awareness-building, and energizing you for the day ahead. Each class will be attuned to the group and incorporate aspects from a variety of modalities including yoga, breathwork, consciousness, mind-body connection, and trauma releasing techniques. This will truly be a unique, evolving experience, for you to develop a deeper connection to YOU.
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