Avita Yoga is a moving meditation that heals in body and mind. Nearly anyone can benefit because it uses attainable shapes to rejuvenate tissues in and around the joints. The result is more health, mobility, and peace of mind. I miss coming to class in person but find listening to your voice on the online classes is so reassuring.
I can still reach a nice meditative state. I am currently in my second month of your classes and feeling wonderful changes in my 63 yr old body. Dear Jeff, I want to thank you so much for these streaming live classes. I got so depressed after discovering that the studio had closed, and that there would be no more classes for an undetermined period of time.
I can still reach a nice meditative state. I am currently in my second month of your classes and feeling wonderful changes in my 63 yr old body. Dear Jeff, I want to thank you so much for these streaming live classes. I got so depressed after discovering that the studio had closed, and that there would be no more classes for an undetermined period of time.
Services
New to Yoga
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Are you considering your first yoga class? We understand the trepidation. It's easy to perceive yoga as a "sport" that only the flexible are able to accomplish. Yoga is not a sport. While it can be great exercise, it is an activity that makes every other aspect of your life better. Whether you are athletic or not, yoga at Yoga Loft is designed to enhance your life by increasing mobility and slowing the aging process.
Events
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About this event It's not only the places we go-it's the purpose we give them. Join us at our Avita Yoga Nosara, Costa Rica Retreat in 2022 at the quintessential Bodhi Tree Retreat Center. Enjoy this beautiful destination, the wildlife, the ocean, the people and each other as you deepen your relationship with your body and mind.
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