Business Details
11 Years
experience
Your Premier Yoga Studio in Commerce City for All Levels
At Breath of Life Yoga, we are dedicated to providing accessible, high-quality yoga classes that cater to individuals of all levels and ages. Our studio was founded in 2015 with a vision to create a local space for physical and mental wellness, fostering a sense of community through shared practice. Our instructors are highly trained professionals passionate about helping students achieve their wellness goals. We offer a diverse range of classes designed to improve strength, flexibility, balance, and mindfulness, from gentle flows for beginners to dynamic power sessions. Our philosophy centers on inclusivity, ensuring everyone feels welcome to explore yoga in a supportive environment.Located in Commerce City, we prioritize affordability without compromising the quality of instruction or the depth of experience. Over the years, we have witnessed transformative journeys, from physical healing to meaningful connections formed within our community. Our founder, a nurse and cancer survivor, draws from personal experience to create a space that emphasizes both physical resilience and mental peace. We believe yoga is more than exerciseit is a pathway to holistic well-being. Whether you are new to yoga or deepening an existing practice, our team is committed to guiding you with expertise and care.
Services
Power Flow
Yin Yoga
Gentle Flow
Pilates Barre
Yoga Sculpt
Vin/Yin
Ashtanga
Classic Flow
Slow Burn
Mommy and Me
Details
- Year established: 2015
Highlights and features
- We offer classes for all skill levels, from beginners to advanced practitioners.
- Our instructors are highly trained and passionate about holistic wellness.
- We prioritize community building through inclusive, welcoming yoga sessions.
- Affordable pricing ensures accessible wellness for all members of our community.
- Founders personal journey informs a compassionate, trauma-informed approach.
Services
Power Flow
Power Flow classes build on traditional Vinyasa sequences with faster pacing and advanced poses. This heated session enhances flexibility, core strength, and balance through dynamic movement and breath synchronization. Ideal for those with prior yoga experience seeking a more intense workout.
Yin Yoga
Yin Yoga focuses on deep stretching and relaxation through poses held for 2-5 minutes. This non-heated class uses props to support the body, promoting flexibility, mindfulness, and recovery in a calming environment suitable for all skill levels.
Pilates Barre
Pilates Barre combines bodyweight exercises, dumbbells, and bender balls for a full-body workout. This 60-minute session builds strength, endurance, and flexibility through low-impact, high-intensity movements accessible to all fitness levels.
Mommy and Me
Designed for parents and children, this interactive class blends yoga, games, and storytelling. Led by a certified instructor, it fosters bonding while teaching calming techniques for kids and gentle exercise for adults.
Yoga Sculpt
Yoga Sculpt integrates weight training, cardio, and Vinyasa flow to build muscle strength and improve balance. This non-heated class recommends prior fitness experience and focuses on functional movement patterns for enhanced physical conditioning.
People
Kristin Mills
Yoga Instructor
Certified yoga instructor with 15 years of experience, specializing in family-friendly classes. Kristin combines her passion for child development and yoga to create engaging, inclusive sessions for all ages.
Questions
What types of yoga classes do you offer?
We offer Power Flow, Yin, Pilates Barre, Yoga Sculpt, Ashtanga, and family-friendly classes like Mommy and Me. All sessions focus on breath, strength, and flexibility.
Are your classes suitable for beginners?
Yes! Most classes welcome all levels, with modifications provided. Vin/Yin is particularly recommended for beginners due to its balanced approach.
What should I bring to class?
Bring a yoga mat, water bottle, and comfortable clothing. Props are provided, but you may bring your own if preferred.
Do you have age restrictions for classes?
Most classes require participants to be 16+ unless accompanied by a parent. Family classes like Mommy and Me welcome all ages.
Is the studio heated?
Some classes like Power Flow and Slow Burn are heated. Check specific class descriptions for temperature details.
Reviews (5)
Andrea Bowen
Nov 24, 2021
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Theres just an amazing feel you get when you walk through those doors. Every class I have attended has been beneficial and the vibe is inviting. The sound bath I went to was incredibly relaxing and I felt the affects immediately and loved every minute of it. I highly recommend coming and dropping in on a class or even buying the passes. Worth every moment and penny spent.
Chris Porter
Jul 28, 2021
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My first yoga class in over a decade. They were kind, inviting, gentle and friendly. And the first class was free. I'll be back.
Liz Duran
Jun 28, 2021
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The best choice I made about where to go for yoga. I started about a month ago, first time ever doing yoga. Julie was super helpful when I attended her class for the first time.
Kelsey Leigh
May 16, 2021
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The vibe here is amazing. The class sizes are small and intimate. The instructors do a great job of hitting at the poses to get the most out of stretching. Everytime I leave here, I always feel amazing.
Alice Q.
Dec 07, 2020
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Breath of Life Yoga is run by a wonderful nurse and teacher named Audrey. Her service is so personable over the phone and in person. Her classes are reasonably priced and her membership packages are again, reasonable, compared to other yoga studios. Breath Of Life has an app where you can customize your schedule, classes and her studio is literally open 7 days a week!! Even her cheapest membership gives you 4-6 classes a month, which is realistic for the busy body. I really enjoy the app because it's easy to navigate and there are sooo many instructors on there which is flexible. I love that
