Instead of hand shake or a hug, do Namaste bow-brings harmony and peace. A symbol of honoring one another. Eat nourishing organic foods. Lots of fresh fruits and vegetables. Stay away from sugary and junk food. Practice Hatha Yoga. Especially all the shoulder and arm movements to increase immune system we have been doing in yoga classes.
Walking or
Gabriela Contreras —
I HAVE BEEN WITH BACK PAINS FOR THE PAST 5 MONTHS......AND BETWEEN BREATHING AND YOGA CLASSES PAIN HAS DECREASED A LOT, I
True Yoga has a variety of classes to meet all your needs, from Hot Power Vinyasa and Hot Yoga to Yin and Restorative, with many styles in between. We welcome practitioners of all levels and each class creates its own unique experience. It is both our goal and passion to give our students an all encompassing practice and help them find the place "where
Nancy P. —
This is the best yoga studio where I have ever practiced! The owner is friendly and responsive, and the instructors are
We're now live-streaming classes on Zoom with state-of-the-art sound and recording equipment. Gather Yoga Evergreen strives to connect the existing community and newcomers to the community through yoga practice, workshops, training and community engagement. Gather Yoga offers all levels of yoga classes and encourages each student to grow their practice
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