Yoga unites the mind/body/spirit to ease tension and promote health and well being. A practice tailored to your unique Ayurvedic body/mind constitution can support balance, harmony and positive transformation rather than doing a one size fits all style of yoga that could be potentially aggravating to your constitution.
The routines of self care inspired by Ayurveda and Yoga provide a strong physical, mental and emotional foundation through which your spiritual nature can operate and shine. These ancient wisdom traditions recognize that life is in constant dynamic change. As such it offers healing modalities to meet modern day challenges and can be tailored to each unique individual with specific guidelines to promote balance and vitality.
The routines of self care inspired by Ayurveda and Yoga provide a strong physical, mental and emotional foundation through which your spiritual nature can operate and shine. These ancient wisdom traditions recognize that life is in constant dynamic change. As such it offers healing modalities to meet modern day challenges and can be tailored to each unique individual with specific guidelines to promote balance and vitality.
Services
About
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Suzanne Silvermoon, LPN, LMT, C-IAYT Certified Yoga Therapist, Ayurveda Health Counselor is a transformational healer and teacher who recognizes the multi-dimensional aspects of the human experience. She passionately assists people in transforming their lives into greater health, vibrancy and spiritual awakening.
Yoga
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A gentle yet energizing early morning yoga flow practice designed to awaken your life force energy (prana) and align your body with breath mind and spirit. According to the teachings of Ayurveda, the sister science to yoga, 6:00 am is the absolute optimal time to practice yoga.
At this time of the morning, the expansive energies of Air and Space which lend themselves well to the spiritual practices of yoga are beginning to give way to the grounded and building energies of Earth and Water which are supportive to the strengthening and flexibility building nature of asana.
At this time of the morning, the expansive energies of Air and Space which lend themselves well to the spiritual practices of yoga are beginning to give way to the grounded and building energies of Earth and Water which are supportive to the strengthening and flexibility building nature of asana.
Ayurveda Wellness
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During your Wellness Counseling Appointment you will receive an Ayurvedic Assessment. Your unique body constitution is determined as well as any imbalances.
Then, recommendations will be given in diet, including specific foods and spices, lifestyle modifications, herbal supplements, yoga postures, breathing practices, meditation techniques, marma chiktsa (Ayurvedic Acupressure), energy healing, etc. Detoxification and purification protocols may be recommended, as well as Ayurvedic Body Treatments.All of these are designed to bring balance, health and vibrant well-being back into your life.
Then, recommendations will be given in diet, including specific foods and spices, lifestyle modifications, herbal supplements, yoga postures, breathing practices, meditation techniques, marma chiktsa (Ayurvedic Acupressure), energy healing, etc. Detoxification and purification protocols may be recommended, as well as Ayurvedic Body Treatments.All of these are designed to bring balance, health and vibrant well-being back into your life.
Body Therapies
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A warm herbal infused massage oil is chosen for your particular constitution. The copious amount of warm oil coupled with the rhythmic strokes, warm the skin and open the pores, blood and lymph circulation which delivers the oil and the medicinal herbs through the skin and into the body. The nervous system is calmed and Vata (Air & Space) elements in the body/mind are pacified leaving you feeling deeply nourished and peaceful.
Workshops & Series
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Autumn is the season of change, dominated by the energy of Vata (Air & Space). The days grow noticeably shorter, temperatures drop, chilly winds blow, we begin to spend more time in our heated homes, and the body responds by drying. A gentle fall cleanse rids the body of built-up toxins and excess Pitta (Fire-Heat).
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