We have recently transitioned to a new platform WellnessLiving. We are a community brought together through the practice of yoga. It is our goal to welcome each student from all walks of life to feel safe and welcome, whether you are brand new to yoga, or a well seasoned student. As instructors and students of yoga ourselves, we are passionate and dedicated to maintaining the highest level of personal practice and study.
We strive to offer safe, high quality programs that compliment students of all ages, experience and physical capability. Let your practice take flight! Come experience how gravity can assist in strengthening, healing and creating joy in our aerial yoga swings! Restore, replenish and relax. We are pleased to offer massage services as the perfect complement to your yoga practice, promoting overall health and well being.
We strive to offer safe, high quality programs that compliment students of all ages, experience and physical capability. Let your practice take flight! Come experience how gravity can assist in strengthening, healing and creating joy in our aerial yoga swings! Restore, replenish and relax. We are pleased to offer massage services as the perfect complement to your yoga practice, promoting overall health and well being.
Services
Class Descriptions
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An adaption of the classic 26 posture sequence that includes breathing exercises. Hatha systematically works the entire body to increase strength, flexibility, balance and stamina. The room is heated to warm the muscles in preparation for a safer stretch and to aid in the release of toxins. A great class for those just beginning hot yoga.
New Student Guide
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No preregistration is required to attend hot or warm classes but please do arrive 15-20 minutes early for your first class, allowing time for paperwork, set up and to ask any questions you might have. Sun Studio is zonally heated (95°-110°). Be prepared to SWEAT. It is common for newer students to occasionally experience a light headed, dizzy and/or nauseous feeling during their first few classes.
Kids
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Be One Yoga offers yoga classes specifically designed for children! While practicing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.
Benefits
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Yoga has been practiced for thousands of years, and millions of Americans are currently enjoying its health benefits. Yoga is an effective, low impact form of exercise that involves integration of every muscle, organ and cell of the body, bringing balance to body and mind. When yoga is combined with heat, muscles in the body soften and become more pliable.
Aerial
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Each Aerial Yoga Series is designed for beginners, building a foundation to take your step by step to the next level of fun! Aerial Yoga Play allows a combination of benefits similar to aerial yoga, Pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience.
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